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Hip Mechanics

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on 11 April 2016

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Transcript of Hip Mechanics

Lower Cross
Syndrome

Separate elements
Hip Mechanics
Separate elements
These 2 transparent rectangles are png files
which you can crop any way you like!
20%
40%
Function and Anatomy
Flexion
Extension
Normal
Distorted
Underactive:
Abdominals
Underactive:
Glutes
Overactive:
Low Back
Overactive:
Hip Flexors
1991
2015
SMR
(Self Myofascial Release)
Glute
Low Back
Stretch
Low Back
Hip
Flexor 1
Hip
Flexor 2
Activate
Glutes
Master Pelvic Tilt
Most "Functional" Movement
Integrate
Disk Herniation
Functional Rest
Dysfunction
Correction
Integration
Functional Rest
Hip Flexors
Half Kneel
Side Saddle
To Re-write Software
Advanced
Long Sitting
Full transcript