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Exam Confidence

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Stuart Pedley-Smith

on 5 January 2014

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Transcript of Exam Confidence

Exam Confidence
Motivation
Confidence
Exam
Nerves

How to feel motivated and banish those exam nerves
Confidence - a frame of mind, free from doubt; belief in yourself
What I tell myself is, I am taking myself too seriously.

BIG IDEA
We are all ordinary people, what makes someone more confident than another is their work ethic, motivation and how they deal with setbacks.

BIG IDEA - Self talk
Catch yourself talking "to yourself" and Change what you are saying if it's not helpful.

The physiologist Albert Bandura argues that one of the reasons effective and decisive people are effective and decisive is because they believe they are effective and decisive

I never thought of losing, but now that it's happened, the only thing is to do it right. That's my obligation to all the people who believe in me. We all have to take defeats in life.

You don’t lack confidence, it’s just that you are confident about the wrong things

BIG IDEA - Have useful beliefs
There is no failure only feedback
Everything is possible with time, practice and hard work
Intelligence is helpful but we are all intelligent in different ways
Don’t compare with others, look for improvement in yourself
You are not destined to fail nor succeed the future is not written

If there are dreams about a beautiful South Africa, there are also roads that lead to their goal. Two of these roads could be named Goodness and Forgiveness.
Be inspired
Be inspired
“Let us pick up our books and our pens,” I said. “They are our most powerful weapons. One child, one teacher, one book and one pen can change the world.”

Motivation
can be thought of as.......
The process that initiates, guides and maintains
GOAL
-oriented behaviors. The reason we do something

Stress has elements that are biological in origin. In fact stress is a very natural and in many ways an essential reaction

BIG IDEA - manage YOUR stress
Exercise and diet
Breathing
Focus attention on something else
Learn to priorities – make lists
Re-frame
Look at the BIG picture
Think positive
Talk to others

BIG IDEA - Its your stress
Stress is a frame of mind.
“What keeps me going is goals.”
“To be a great champion you must believe you are the best. If not pretend you are.”
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
“The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.”
BIG IDEA - Set goals
Motivated people have powerful goals
Write them down
Make sure they are under your control
Visualise them


BIG IDEA - Be inspired
Think about what other people have done and said.
Full transcript