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By Nubia Deleon

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Nubia Deleon

on 2 December 2014

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Transcript of By Nubia Deleon

The End
Benefits
1. Builds Muscle and Tones Muscles
feel good about yourself

2. Increase Metabolism
burn calories quicker

3. Relieves Stress

4. You Get Less Tired

5. Perform Better in Sports
Tendons
Ligaments
tendons (connects one bone to another bone) form ligaments

provide joint stability

prevents movements that might damage joints

Muscles
Main function is movement.

only tissue in the body that has the ability to contract

moves other parts of the body

Joints
occur when two bones meet

make skeleton flexible

without them, movement would be impossible
Major Muscle Groups
By Nubia Deleon
Muscular & Flexibility Training

Tendons, Ligaments, and Joints
a tough band of tissue that connects muscle to bone

can withstand tension

joins one bone to another bone
Full transcript