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NUTRITION AND HEALTH

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by

fadzly mursyid

on 26 August 2013

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Transcript of NUTRITION AND HEALTH

BELL PEPPER

GLOW

Glow foods make your hair
shine and your eyes sparkle.

c
Eating Disorder
Anorexia (starvation –
body weight <85%)
90% are female
High Calories
High Sodium
Low Fiber
Low Mineral
High MSG
(monosodium glutamate)
Binge Eating Disorder
(eat secretively, sedentary
& clinically obese)
Eating Disorder
Bulimia (eating large amounts
of food, then purging by
vomiting /excessive exercise / fasting)
Eating Disorder
(Source: University of California Cooperative Extension).

3 G
Go – Carbohydrate (55%)
Glow – Vitamin / Fat /
Water (30%)
Grow – Protein (15%)
“You are what you eat”
Healthy Eating Pyramid
Introduction !!!
Daily caloric requirement : 2000 – 2500kca
l
Malaysian’s Favourite
400-1800kcal
142kcal
300kcal
Daily caloric requirement : 2000 – 2500kca
l
Malaysian’s Favourite
Wax lining
High in sodium, starch, sugar, chemical flavouring, and preservatives
.
77% of your daily salt intake

MSG
(monosodium glutamate)
Instant Noodles
High Sugar
High Salt
High Fat
Zero Nutritional Value!!!
Fast Food / Junk Food
BREAD

GO

Go foods give you energy and
help you run, jump and play.
ANCHOVIES

GROW

Grow foods help you grow
bigger and stronger.
GGG
APPLE

GLOW

Glow foods make your hair
shine and your eyes sparkle.
BEANS

GROW

Grow foods help you grow
bigger and stronger.

Food for Concentration (Memory)
Omega-3

Antioxidants
Food for Concentration (Memory)
healthy
foods...
ambo x hisap rokok dan x minum arok... grrrrr.......

CARROT

GLOW

Glow foods make your hair
shine and your eyes sparkle.

CEREAL

GO

Go foods give you energy and
help you run, jump and play.


GGG

CHEESE

GROW

Grow foods help you grow
bigger and stronger.


CORN

DURIAN

CHICKEN

DAIRY PRODUCTS

KOR UNITEN

GGG


3 or 5 Meals a Day??

1.Do not skip meals.
2.The brain is best fuelled by a steady supply of glucose; skipping breakfast reduces people's performance at school and at work.
3.Eat in moderation (50% - 70% full).
4.Plan you own menu.

nutrition & health
created by:
THE MOST GRACIOUS
AND THE MOST MERCIFUL
OUR MASTERPIECE
NO-MORE-THIEF CREWS
PROUDLY PRESENTING
THE END...
IN THE NAME OF ALLAH
THE MOST GRACIOUS
AMIR
PC91058

MURSYID
PC91056

insyirah
PC91067
maria
PC91075
THE END
~NO-MORE-THIEF CREWS~
Full transcript