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Health Presentation - Fats
Transcript of Health Presentation - Fats
Shannon, Marcus, Yejin, Brian C FATS What Are 'FATS' ? Which Foods Contain
'FATS' ? What do 'FATS' Do ? What Happens
If I Don't Eat 'FATS' ? FATS?? -give energy Fats are macronutrients.
And made of fatty acids. There are 3 types of fats. Saturated Fat Unsaturated Fat Trans Fat Saturated Fat The End Thank you for listening to
our presentation. -Foods from animals like meat, cheese, butter and milk have saturated fat.
-Our bodies need 'saturated fat', but too much can be bad for your health because they build up cholesterol. -Trans fat is the worst type of fat. Our bodies don't need it because it contains high cholesterol.
-made from processed vegetable oil.
-risk of heart disease.
-junk food, fast food, chips... ... -Unsaturated fat is good for our bodies, especially our heart.
-We usually call it Omega-3s or ALA, EPA and DHA.
-Our bodies can't make unsaturated fat so we need to get unsaturated fat from food.
-Fish, nuts, nut butters, avocados, seeds, olives and vegetable oil contain unsaturated fat. -keep brain healthy -help body absorb
the vitamins A, D, E and K oily fish oils meat dairy foods nuts, seeds fruits vegetables we can't get energy brain and nervous system
won't work well body won't absorb vitamins Trans Fat Unsaturated Fat The Importance Of
'FATS' in A Balanced Diet. You Need: Dairy Products Nuts, Seeds and Grains Fruits and Vegetables Meats and Alternatives Fats In a balanced diet, we need all these essential nutrients, including fats.