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Persuasive Speech: Breakfast Is the Most Important Meal of the Day
Transcript of Persuasive Speech: Breakfast Is the Most Important Meal of the Day
Today you will learn why a healthy breakfast is so important
A healthy breakfast provides
essential vitamins for your body.
A nutritious breakfast
boosts your metabolism.
Eating a healthy breakfast makes you
The Most Important Meal of the Day
Presented by Hannah Foley
By skipping breakfast you actually hurt yourself, mentally and physically
think that breakfast is
the most important meal
eat it every day
According to 2009 survey by
International Food Information Council Foundation
are chronic breakfast skippers
According to 2011 research by
Breakfast also has an influence on
how productive you are
You can raise your productivity levels by
if you eat good carbs within an hour after waking up
Half of regular breakfast skippers are obese
According to 2010 research published at the
International Journal of Obesity
, the odds of developing obesity for breakfast skippers is 95% higher than those of smokers and alcoholics
Many people think that by skipping breakfast, they’ll cut calories and lose weight. Instead, breakfast actually kick starts your metabolism, helping you burn calories throughout the day.
According to 2005 study
International Labour Organization
Did you know??
Breakfast gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you are not likely to get all of the nutrients your body needs.
from the Better Health Channel
Skipping breakfast may diminish mental performance. Eating breakfast may aid learning, as you are better able to pay attention and are more interested in learning.
more on productivity..