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ACADEMIC WELLNESS 101
Transcript of ACADEMIC WELLNESS 101
Barriers to Academic Wellness include:
poor time management skills
major life events
Your Personal Roadmap to Success
How do you spend your time?
Education is learning what you did not know you did not know.
Prioritize your life
Plan and organize the
(Sunday nights are a perfect time!)
Need to do
Would like to do
Use your Groups Planner
Make daily to-do lists
Short-term vs. Long-term goals
Types of goals
FRIDAY, SEPTEMBER 16, 2016
Vol. G16, No. 4
What is Academic Wellness?
Taking Control of Your Undergraduate Experience
Take a few minutes to define "Academic Wellness" by answering the following questions.
What is it?
How do you measure it?
What are some ways that you can maintain it?
After a few minutes, we will reconvene as a class and have groups share their definitions of "Academic Wellness."
IU offers over 750 student organizations
sports and recreation
ACADEMIC WELLNESS 101
Self-Care and Additional Resources
Any intentional actions you take to care for your physical, mental, and emotional health.
Don't mistake movement for achievement. It's easy to get faked out by being busy. The question is, "Busy doing what?"
with Jessica David
Reflect on your Academic Wellness plan by considering some of the following questions.
What are the components of your Complete Wellness?
What strategies will you use to effectively manage your time?
How would you identify your learning process (style)?
How will you tailor your note-taking and studying to match your learning process (style)?
How do you plan to get engaged or involved on while campus?
What forms of self care do you engage in?
Examples of self-care:
listening to music
spending time with friends