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Marathon Training Workshop(7/11/2012)
Transcript of Marathon Training Workshop(7/11/2012)
1. Warm Up
2. Running Drills
3. Core Training
4. Cool Down Marathon Training
21-11-2012 The IAAF world record for Men:
September 25, 2011
Berlin Marathon Everyone can RUN Training Goal Training Plan Interval Fartlek Tempo Run LSD Fitness Cross Training Stretching http://www.runnersworld.com/
smartcoach/my_plan.jsp Rest Q & A Easy Run Hill Running