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Marathon Training Workshop(7/11/2012)

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by

Poon Chun Kit

on 21 November 2012

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Transcript of Marathon Training Workshop(7/11/2012)

Practical:
1. Warm Up
2. Running Drills
3. Core Training
4. Cool Down Marathon Training
Workshop
21-11-2012 The IAAF world record for Men:

2:03:38

Patrick Makau

Kenya

September 25, 2011

Berlin Marathon Everyone can RUN Training Goal Training Plan Interval Fartlek Tempo Run LSD Fitness Cross Training Stretching http://www.runnersworld.com/
smartcoach/my_plan.jsp Rest Q & A Easy Run Hill Running
Full transcript