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Marathon Training Workshop(7/11/2012)

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by

Poon Chun Kit

on 24 June 2018

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Transcript of Marathon Training Workshop(7/11/2012)

Practical:
1. Warm Up
2. Running Drills
3. Core Training
4. Cool Down
Marathon Training
Workshop
21-11-2012
The IAAF world record for Men:

2:03:38

Patrick Makau

Kenya

September 25, 2011

Berlin Marathon
Everyone can RUN
Training Goal
Training Plan
Interval
Fartlek
Tempo Run
LSD
Fitness
Cross Training
Stretching
http://www.runnersworld.com/
smartcoach/my_plan.jsp
Rest
Q & A
Easy Run
Hill Running
Full transcript