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Copy of Copy with you tube links of Maximising the Power of the Mind for Birth

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by

Steve Hogarth

on 12 October 2016

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Transcript of Copy of Copy with you tube links of Maximising the Power of the Mind for Birth

'Power of the Mind?'
'Realism can be bad for your health'
Models of care
Know your purpose
The Healing Power of the Mind...
Tips for confidence
Maximising the Power of the Mind for Life (...and birth too)
Steve Hogarth
Harnessing Placebo Effect
David Cresswell
Health Psychology
(28) p554
1. Train your mind to think more positively when stressed or pessimistic
Independence
Creativity
Boosts self worth
the effect is greatest in those MOST worried
Cortisol
Stress Induced
Inflammation
Language that we use?
Silk
Silk
Silk
Silk
Silk

Take time doing what you love!
Sense of control
Find what you value and find meaningful?


'In the end, we will remember
not the words of our enemies,
but the silence of our friends.'
Martin Luther King, Jr.

No More Good Girl Syndrome !
Transactional Analysis is a theory developed by Dr. Eric Berne in the 1950s.
a method to improve communication.
how we have developed and treat ourselves.
how we relate and communicate with others.
it offers suggestions and interventions which will enable us to change and grow.
is underpinned by the philosophy that:
people can change
we all have a right to be in the world and be accepted.

Time for thought!
Can you think of any life situations that would represent these?
How did you or the other react?
The parent ego state:
This is a set of feelings, thinking and behaviour that we have copied from our parents and significant others.
The adult ego state:
Is about direct responses to the here and now. We deal with things that are going on today in ways that are not unhealthily influenced by our past.
The child ego state:
Is a set of behaviours, thoughts and feelings which are replayed from our own childhood.
Medical versus social model
Time for thought
Write down a list of 10 words for each which come into your mind
Turn the page over and list words/phrases describing who you would like a significant person in your life being treated pregnancy and childbirth
Does knowing someone change the way you would deliver care?
Time for thought!
Please describe for yourself the following word 'Delivery'
and then discuss with a person next to you.
Time for thought!
Woman or patient?
Time for thought!
Does the environment change how we communicate?
Time for thought!

Think about how you react to someone who is frightened.

What would you usually do to try and reassure them?
List your three key points to your thoughts
Time for thought!
What would you like to hear from your pregnant relative about their care and how they were communicated with?
Getting down to the same level
Body language 70%
Tone of voice 20%
Words/language 10%

The way we respond has the power to make people feel better.
How would a woman you are supporting recognise if you're a half full or empty person?
What key messages would she receive?
How would SHE feel?
How would she feel about YOU?
Full transcript