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COMM 10003 Learning and Communicating Online Assessment 2A by Group 3

HEALTHY EATING
by

Naina Shankaran

on 20 May 2015

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Transcript of COMM 10003 Learning and Communicating Online Assessment 2A by Group 3

Healthy eating is enjoying a variety of foods every day. Choosing a nutritiously balanced diet improves health and guards against many ailments. Healthy eating provides energy for an active lifestyle and contributes to feeling and looking great. Diet choice is influenced by allergies or intolerance, personal and religious beliefs, lifestyle and advertising. There are varying opinions on healthy eating. We have chosen five current hot topics to research across five typical meals and provided links to our favourite recipes
SNACK


Variety is key to a vegan diet.
Find substitutes for egg and dairy at selected supermarkets and health food stores. Replace cottage cheese with crumbled tofu or soured soy milk for buttermilk to create a delightful vegan treat. Find inspiration with this demonstration - http://tinyurl.com/lpvu6ch.


BREAKFAST

Learning & Communicating Online
Assessment 2A
Wiki Group 3

THE MIXED BUNCH PRODIGY




Created by:
Naina Shankaran
Kamila Rowan
Gail Black
Kylie Stevens
Stephanie Walker

DESSERT

Start your day well with something from this list of healthy vegan breakfasts - http://tinyurl.com/l9oagwu Whether you're craving savoury or sweet, nutritious breakfasts will kick start your metabolism for the day.
View these recipes for ideas which are loaded with fruits and vegetables - http://tinyurl.com/mbu4qmr.


SNACKS
DINNER
BREAKFAST




Australian dietary guidelines
state fats
are a necessary inclusion in our diet.
Polyunsaturated fats lower cholesterol
while saturated fats
increase cholesterol (NRMRC, 2015, p.18).
Choose a breakfast of poached eggs,
granola and low fat yoghurt
or skim milk smoothies
or try this weekly menu
- http://tinyurl.com/le8vx9r.


DESSERT
LUNCH




Protein is vital for cell building and repair (NHMRC, 2015).
Weight training or bodybuilding? These high protein lunch recipes are perfect for increasing your protein consumption - http://tinyurl.com/pnmqyol;
while The Lean Lunch Box Website spices it up with recipes from all over the world - http://tinyurl.com/npe26pf



Looking for a high protein breakfast that uses eggs? Calcium in cheese absorbs better into the body when combined with Vitamin D rich eggs. Natural fat burning chilli and kale are also popular additions.

High protein diets are excellent for weight loss. As protein is harder to digest, you burn more calories and feel full for longer. Refuel with healthy recipes that make delicious dinners - http://tinyurl.com/m2t4s4l
Each recipe has twenty or more grams of protein which boosts muscle building.



Walk outside and harvest a snack straight from your garden. Create healthy snacks with veggies which require nothing more than picking and washing http://tinyurl.com/nmgu2ju
You may have all you need for all year round snacking and smoothies right in your backyard - http://tinyurl.com/p9g3qal







Garden produce picked early lacks in flavour and nutrients.
What a great feeling
when one can take a trip to the backyard
and serve up an organic seasonal affair for dinner!
Hot tips on this website - http://tinyurl.com/n5o4ex8
Dinner from your garden,
in your garden!


DINNER


Kick that brown bag lunch up a notch
with these easy to prepare lunches - http://tinyurl.com/88gmkfd
Give yourself a guilt free treat with these
delicious low fat dishes and
super-quick recipes - http://tinyurl.com/lvzf7e4
Keep your lunch light
but filling with low calorie
and fibre rich fruits and vegetables.




LUNCH
BREAKFAST
Welcome
to our
Presentation

Thank you
for watching

Think a vegan lifestyle is limiting? You won’t after viewing this Pinterest page -http://tinyurl.com/kxrb6pl
Hundreds of snack ideas for children as well as freezer friendly recipes to keep you stocked up for those busy weeks.
There are even recipes to satisfy the sweet tooth.


Counting your calories doesn’t mean you have to skip dessert. Popular substitutes for heavy cream and cream cheese are low fat yoghurt, reduced fat ricotta cheese and skim milk. You’re guaranteed to find the guiltless version of your favourite dessert here - http://tinyurl.com/oql22q9.



Your lunch will taste so much better knowing where your produce came from.
Satisfy your mind and your taste buds by growing your own edible garden.
Find inspiration from these recipes
to transform your home grown watermelon,
tomatoes, beans, mushrooms and more - http://tinyurl.com/k2zgovv



“Let food be thy medicine and medicine be thy food”. (Hippocrates, n.d.)

Healthy eating means something different to everyone. When we enjoy natural and wholesome foods we look and feel better and have more energy. We have explored some popular topics and found a wide range of recipes to complement each one. We found that healthy eating is not about denying indulgences but choosing a way of eating for life. Respecting what we fuel our bodies with is thanking it for all that it does for us.

“One cannot think well, love well or sleep well, if one has not dined well”. (Virginia Wolf, n.d.)

LUNCH
SNACKS
LUNCH



Dessert and nutrition in the same sentence?
Cupcakes, brownies and chocolate mousse on a caveman diet? Paleo desserts are not only nutritious but easy and delicious.
These recipes are also
suitable for many other diets due to their natural ingredients - http://tinyurl.com/l2l3v7p




The Paleo approach to well being
considers how proteins,
fruits, vegetables, nuts and
seeds work with our genetics
to help us stay healthy.
Here is a great selection of
snacks to try - http://tinyurl.com/oqwdrpr;
and a favourite
from the Paleo founder
Loren Cordain -
Crunchy veggie chips:
http://tinyurl.com/opgqyd5
DINNER
Paleo diets omit refined foods, trans-fats and sugars. Links between these foods and obesity, diabetes, depression and cancer have been established. Paleo followers choose a diet of lean proteins, fruit and vegetables, nuts and seeds and healthy fats. These chicken recipes are Paleo friendly: http://tinyurl.com/ncnlnqe.

Overiew of the Credibility
There is an abundance of nutritional information available on the internet. Influenced by Metzger’s theory, our group created a credibility checklist (http://tinyurl.com/oss6mx2); to ensure our websites were critically evaluated and only credible information was sourced to support our presentation. We applied the model to test accuracy, authority, objectivity, currency and coverage (Metzger, 2007, p.2079). Using credible websites helped us learn more about healthy eating by ensuring the information we used was accurate and free from errors.

END OF REFERENCE
BREAKFAST
DESSERT


Please
press
'PLAY'

Attached Mama, August 10 2013, Eco Baby Steps, Garden Fresh Snacks for Children, viewed 4 May 2015 from <http://www.ecobabysteps.com/2013/08/10/garden-fresh-snacks-for-children-2/>

BBC Good Food, 2015, High-protein recipes, BBC Worldwide, viewed 5 May 2015 from <http://www.bbcgoodfood.com/recipes/collection/high-protein>

Better Health Channel, December 2011, Healthy eating plan: Week 1 – menu plan, Department of Health in Victoria, viewed 6 May 2015 from <http://www.betterhealth.vic.gov.au/bhcv2/bhcpdf.nsf/ByPDF/Healthy_eating_plan_Week1/$File/Healthy_eating_plan_Week1.pdf>

Bonney, (G) 2015, Home Ec: 10 Healthy Meals from Your Garden, Design Sponge, viewed 3 May 2015 from <http://www.designsponge.com/2015/04/home-ec-10-healthy-meals-from-your-garden.html>

Cordain, (L) 2015, 5 Paleo snacks for the kids in all of us, The Paleo Diet, viewed 5 May 2015 from <http://thepaleodiet.com/5-paleo-snacks-kids-us/

Dunham, (R) 2015, Easy vegan snacks, Pinterest, viewed 3 May 2015 from <https://www.pinterest.com/alteredgirl/easy-vegan-snacks/>

Eating Well, 2010, Where Good Taste Meets Good Health, High-Protein Low-Calorie Lunch Recipes, viewed 4 May 2015 from <http://www.eatingwell.com/recipes_menus/recipe_slideshows/high_protein_low_calorie_lunch_recipes.>

EndGamePlayer, April 16 2013, Resilient Life, Creating Healthy Snacks from Your Garden, Planning and growing your own snack foods, viewed 4 May 2015 from <http://www.peakprosperity.com/blog/creating-healthy-snacks-your-garden/48067>

Erin, July 12, 2011, The humbled homemaker, Reminiscent Recipes: Smashing Summer Smoothie, viewed 4 May 2015 from http://thehumbledhomemaker.com/2011/07/smashing-summer-smoothie.html

Gunnars, (K) 2015, 101 Paleo recipes that taste incredible, Authority Nutrition, viewed 5 May 2015 from <http://authoritynutrition.com/101-paleo-recipes/#snack>

Hearst Magazines Digital Media March 2006, Work out Fuel - 10 Healthy High Protein Meals, viewed on 3 May 2015 from <http://www.delish.com/cooking/nutrition/a14708/healthy-high-protein/

Hippocrates, 2015, Hippocrates quotes, Goodreads Inc, viewed on 8 May 2015 from <http://www.goodreads.com/author/quotes/248774

Keeper of the Home, March 2008, Naturally Inspired for living homemakers, Play it Again: The Great Debate- Washing our Fruits and Vegetables, viewed 3 May 2015 from < http://www.keeperofthehome.org/2009/09/the-great-debate-washing-our-fruits-and-vegetables.html>

Lean lunchbox, February 9 2014, Tandoori Chicken, Curried Chickpeas and Salad, The lean lunch box, viewed on 6 May 2015 from <http://www.leanlunchbox.com/>

Metzger, (M) 2007, 'Making sense of credibility on the web: models for evaluating online information and recommendations for future research', Journal of the American Society for Information Science & Technology, vol. 58, no. 13, pp.2078-2091.

National Health and Medical Research Council, 2015, Food for health, 2015, p.18, Department of Health and Aging, viewed 7 May 2015 from https://www.nhmrc.gov.au/_files_nhmrc/publications/attachments/n31.pdf>

O’Connor, (A) 2015, 10 High-Protein Breakfast Recipes, Health Media Ventures, viewed 16 April 2015 from <http://www.health.com/health/gallery/0,,20692801_1,00.html>

Pinterest, 2015, Garden dinner, Pinterest, viewed 7 May 2015 from <https://www.pinterest.com/search/pins/?q=garden+dinner>

Pique Communications trading as Ultimate Weight loss, 2012, Weight loss, Home / Healthy Recipes / Lunch Recipes, viewed on 4 May 2015 from <http://www.weightloss.com.au/healthy-recipes/lunch-recipes/healthy-lunch-recipes.html>

Rebecca, 2015, My Natural Family, The Genesis Framework, viewed 5 May 2015 from http://www.mynaturalfamily.com/recipes/paleo-recipes/easy-paleo-chicken-recipes/

Schwecherl, (L) July 9, 2014, Greatest 35 Quick and Healthy Low-Calorie Lunches, viewed on 3 May 2015 from http://greatist.com/health/35-quick-and-healthy-low-calorie-lunches

Shanker, (D) Feb. 2, 2014, Buzzfeed, 29 Delicious Vegan Breakfasts, No eggs, no bacon, no problem, viewed on 4 May 2015 from <http://www.buzzfeed.com/deenashanker/vegan-breakfasts#.yk1Wg5jJk>




Taste.com.au, 2015, How to make a raw strawberry cheesecake, News Life Media, viewed 7 May 2015 from <http://www.taste.com.au/how+to/articles/6185/how+to+make+a+raw+strawberry+cheesecake+vegan>


Taste.com.au, 2015, Low fat desserts, News Life Media, viewed 4 May 2015 from <http://www.taste.com.au/recipes/collections/low+fat+desserts>

The Vegan Woman, February 26, 2013, What Do Vegans Eat for Breakfast?, Food & Recipes, Popular , viewed on 5 May 2015 from <http://www.theveganwoman.com/what-do-vegans-eat-for-breakfast-part-i/>

Williams, (P) 2015, Happy (from Despicable Me 2), Single, iTunes, 3:48 min, retrieved from iTunes home library - Windows 2010

Woolf, (V) nd, For our mental wellbeing, please eat an apple, Ruby’s Naturals Inc, viewed on 8 May 2015 from <http://rubyrockets.com/mental-wellbeing-please-eat-apple/

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