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COMM 10003 Learning and Communicating Online Assessment 2A by Group 3
Transcript of COMM 10003 Learning and Communicating Online Assessment 2A by Group 3
Variety is key to a vegan diet.
Find substitutes for egg and dairy at selected supermarkets and health food stores. Replace cottage cheese with crumbled tofu or soured soy milk for buttermilk to create a delightful vegan treat. Find inspiration with this demonstration - http://tinyurl.com/lpvu6ch.
Learning & Communicating Online
Wiki Group 3
THE MIXED BUNCH PRODIGY
Start your day well with something from this list of healthy vegan breakfasts - http://tinyurl.com/l9oagwu Whether you're craving savoury or sweet, nutritious breakfasts will kick start your metabolism for the day.
View these recipes for ideas which are loaded with fruits and vegetables - http://tinyurl.com/mbu4qmr.
Australian dietary guidelines
are a necessary inclusion in our diet.
Polyunsaturated fats lower cholesterol
while saturated fats
increase cholesterol (NRMRC, 2015, p.18).
Choose a breakfast of poached eggs,
granola and low fat yoghurt
or skim milk smoothies
or try this weekly menu
Protein is vital for cell building and repair (NHMRC, 2015).
Weight training or bodybuilding? These high protein lunch recipes are perfect for increasing your protein consumption - http://tinyurl.com/pnmqyol;
while The Lean Lunch Box Website spices it up with recipes from all over the world - http://tinyurl.com/npe26pf
Looking for a high protein breakfast that uses eggs? Calcium in cheese absorbs better into the body when combined with Vitamin D rich eggs. Natural fat burning chilli and kale are also popular additions.
High protein diets are excellent for weight loss. As protein is harder to digest, you burn more calories and feel full for longer. Refuel with healthy recipes that make delicious dinners - http://tinyurl.com/m2t4s4l
Each recipe has twenty or more grams of protein which boosts muscle building.
Walk outside and harvest a snack straight from your garden. Create healthy snacks with veggies which require nothing more than picking and washing http://tinyurl.com/nmgu2ju
You may have all you need for all year round snacking and smoothies right in your backyard - http://tinyurl.com/p9g3qal
Garden produce picked early lacks in flavour and nutrients.
What a great feeling
when one can take a trip to the backyard
and serve up an organic seasonal affair for dinner!
Hot tips on this website - http://tinyurl.com/n5o4ex8
Dinner from your garden,
in your garden!
Kick that brown bag lunch up a notch
with these easy to prepare lunches - http://tinyurl.com/88gmkfd
Give yourself a guilt free treat with these
delicious low fat dishes and
super-quick recipes - http://tinyurl.com/lvzf7e4
Keep your lunch light
but filling with low calorie
and fibre rich fruits and vegetables.
Think a vegan lifestyle is limiting? You won’t after viewing this Pinterest page -http://tinyurl.com/kxrb6pl
Hundreds of snack ideas for children as well as freezer friendly recipes to keep you stocked up for those busy weeks.
There are even recipes to satisfy the sweet tooth.
Counting your calories doesn’t mean you have to skip dessert. Popular substitutes for heavy cream and cream cheese are low fat yoghurt, reduced fat ricotta cheese and skim milk. You’re guaranteed to find the guiltless version of your favourite dessert here - http://tinyurl.com/oql22q9.
Your lunch will taste so much better knowing where your produce came from.
Satisfy your mind and your taste buds by growing your own edible garden.
Find inspiration from these recipes
to transform your home grown watermelon,
tomatoes, beans, mushrooms and more - http://tinyurl.com/k2zgovv
“Let food be thy medicine and medicine be thy food”. (Hippocrates, n.d.)
Healthy eating means something different to everyone. When we enjoy natural and wholesome foods we look and feel better and have more energy. We have explored some popular topics and found a wide range of recipes to complement each one. We found that healthy eating is not about denying indulgences but choosing a way of eating for life. Respecting what we fuel our bodies with is thanking it for all that it does for us.
“One cannot think well, love well or sleep well, if one has not dined well”. (Virginia Wolf, n.d.)
Dessert and nutrition in the same sentence?
Cupcakes, brownies and chocolate mousse on a caveman diet? Paleo desserts are not only nutritious but easy and delicious.
These recipes are also
suitable for many other diets due to their natural ingredients - http://tinyurl.com/l2l3v7p
The Paleo approach to well being
considers how proteins,
fruits, vegetables, nuts and
seeds work with our genetics
to help us stay healthy.
Here is a great selection of
snacks to try - http://tinyurl.com/oqwdrpr;
and a favourite
from the Paleo founder
Loren Cordain -
Crunchy veggie chips:
Paleo diets omit refined foods, trans-fats and sugars. Links between these foods and obesity, diabetes, depression and cancer have been established. Paleo followers choose a diet of lean proteins, fruit and vegetables, nuts and seeds and healthy fats. These chicken recipes are Paleo friendly: http://tinyurl.com/ncnlnqe.
Overiew of the Credibility
There is an abundance of nutritional information available on the internet. Influenced by Metzger’s theory, our group created a credibility checklist (http://tinyurl.com/oss6mx2); to ensure our websites were critically evaluated and only credible information was sourced to support our presentation. We applied the model to test accuracy, authority, objectivity, currency and coverage (Metzger, 2007, p.2079). Using credible websites helped us learn more about healthy eating by ensuring the information we used was accurate and free from errors.
END OF REFERENCE
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