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Facing Fear

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by

Bernie Moseley-Williams

on 13 November 2017

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Transcript of Facing Fear

My Anxious Mind
An Introduction to using:
free, online,
evidence-based
,
self-help strategies
, to help anxious teens manage their anxiety.


60 minute presentation for Nipissing University
Bernie Moseley-Williams
G
C
D
Am
F
Dm
B
Bdim
L i s t e n A c k n o w l e d g e V a l i d a t e
L A V
1: Prochaska JO, Velicer WF. The transtheoretical model of health behavior
change. Am J Health Promot. 1997 Sep-Oct;12(1):38-48. Review. PubMed PMID:
10170434.

Stages of Change
"I have anxiety."
"Would you like to learn how to manage anxiety?
statement
written assignment
online class discussion
blog post
rare
to have a formal diagnosis
ask
permission
to proceed
substitute anxiety material into the course
if "No thanks" return to Contemplative Stage*
How I Use the Anxiety Resource
Substitution

ENG3C,ENG4C, ENG4E, HHD3O, Co-op

Unit 1
Unit 2
Unit 3

Unit 4
Unit 5
Anxiety Resource
Tour the course:


http://npsc.elearningontario.ca

Username: anxious
Password: fear

continued...
continued...
Next Steps...
tour through the course content
request personal login
complete tasks in Unit 1, 2, 3 with Bernie's help
do some of your own secondary research
make "Learning to Manage Anxiety" part of a school assignment or project -- ask Bernie for help
keep on LAVing
Thank You!

Bernie Moseley-Williams
moseleyb@npsc.ca
berniem@nipissingu.ca

work 705 472-7771
cell 705 499-4862
Full transcript