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2.2 Fitness Assessment (Techniques used by Coaches)

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Ryan Farrow

on 10 January 2016

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Transcript of 2.2 Fitness Assessment (Techniques used by Coaches)

Fitness Assessment
Fitness Tests
Hand Grip Dyanamometer
Fitness Assessment Tests
Fitness Assessment Tests
20 meter Sprint
Unit 5: Sports Coaching
Fitness Assessment
Objective 1

Session aim:
Learn how a variety of techniques are used by coaches to improve sports perofrmanc
Key words for today

Friday 16th December

Identify how fitness assessment can improve performance

Why is it beneficial for a coach to use this technique?
Ruler Drop Test
Sit and Reach
One Minute Press up
One Minute Sit Up
Multi Stage Shuttle Run
Full transcript