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Components Of Fitness Btec

Health and Skill related Components

billy swick

on 2 October 2013

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Transcript of Components Of Fitness Btec

Components of Fitness
Muscular Endurance
Aerobic Endurance

The ability to use voluntary muscles many times without getting tired.
The amount of force a muscle can exert against a resistance.
The range of movement possible at a joint.
The ability to exercise the entire body for long periods of time.
The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
The ability to do strength performances quickly (power = strength x speed).
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