Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Fitness Training & Programming

No description

Jason Harding

on 20 May 2014

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Fitness Training & Programming

What are we going to achieve?
What is Speed?
OK... so where else in the world of sport can speed be utilized?
In Groups of 4/5...
Can we devise a speed training activity in this small space?
Methods of training for speed
Aim - To understand speed and how it can be improved for sports performance
Devise the main component of a speed session. You must state the following;

The sport it is catered for
The exercises (adhering to the FITT Principle)
Any equipment required
Answers on a post-it please!
Graffiti board!!!!!!!!!!!!!!!! 3 mins!!!!!! Create now!!!!!!!!!!!!! Go!!!!!!


Training for Speed
Fitness Training & Programming
To describe the component of speed and its use for sports performance
Learning outcomes
Explain the different methods of training for speed
Construct a session plan for the improvement of speed
So what principles do we need to adhere to in order to improve a sports performers speed?
Speed is the distance covered per unit of time
Ok class, clear a space in the middle of the room please...
Assignment task
Produce a speed training session plan for a sports performer of your choice.
Please utilize the FITT principle
Please state the profile of your performer e.g. trained/untrained/elite etc...
Please state how you are going to monitor performance/intensity levels.
Explain your methods!
Justify the reason for your chosen methods
Full transcript