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Transcript of Nutrition
Do Daily Exercise and Weight Control
Eat Whole Grain Food at most meals
Plant Oils (Olive, Canola, Soy, Corn, Sunflower, Peanut and other vegeatable oils
Fruits (2-3 times a day)
Nuts, Legumes (1-3 times a day)
Fish, Poultry, Eggs (0-2 Times a day)
Dairy or Calcium supplement (1-2 times a day) To "eat healthy, you also need to make sure your getting the right amount of calories you should get! Go to:http://www.mypyramidtracker.gov/planner/launchPage.aspx
and type in the information needed. Once at the next page, look at the green and red bar: If you don't eat healthy, or be active, you may end up obese (to have an excessive amount of body fat) To learn more about Obesity, go to BrainPOP! http://www.brainpop.com/health/diseasesinjuriesandconditions/obesity/preview.weml Note: The information provided is Free. The videos and other things may require Subscribtion, or an active Free Trial. Sources Food Pyramid Picture: Bing Images
Calories Finder: http://www.mypyramidtracker.gov/planner/launchPage.aspx Bread, Cereal, Rice, Pasta 6-11 Servings a day
1 Slice of Bread = 1 Serving Vegetable Group 3-5 Servings a day
Half Cup of Chopped Vegetables = 1 Serving Fruit 2-4 Servings a day
Banana = 1 Serving Milk, Yogurt, Cheese Group 2-3 Servings a day
Cup of Milk = 1 Serving Meat, Poultry, Fish, Dry Beans, Eggs, Nuts, Group 2-3 Servings a day
1 Egg or 3 oz. of Meat = 1 serving Fats, Oils, Sweets Generally Unhealthy
DO NOT EAT A LOT Grains 40% Vegetables 20% Fruits 15% Dry Beans, Nuts 7.5% Meat, Fish, Animal Products 17.5% Food Guide Pyramid and A Healthful Diet: Harcount Science Textbook Food Guide Pyramid A Healthful Diet So, now you know that if you eat healthy, you'll end up... Happy and Fit! And if you don't eat healthy... You will end up Sad and Fat
And possibly Depressed Here's a fact: There's actually a 6th Group in the Food Pyramid...most of you have already figured it out by this point...it's Oil! It's the tiny slim of Yellow on the Food Pyramid...if you look.... There's oil! It's the tiny, tiny slim of yellow on the Food Pyramid! And a little awesome...maybe...