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Module 1 Cookbook

Foods 10
by

Lexi Baker

on 12 March 2014

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Transcript of Module 1 Cookbook

No Fat Chocolate Cake
Preheat oven to 350˚F
Ingredients:
125 ml whole wheat flour 38 ml cocoa
3 ml baking soda 3 ml baking powder
3 egg whites 150 ml brown sugar
125 ml plain yogurt 3 ml vanilla

Method:
In a medium bowl, combine flour, cocoa, baking powder and baking soda. In a large bowl beat egg whites, brown sugar, yogurt and vanilla until they are thoroughly blended. Add flour mixture and beat until smooth. Pour batter into a bread pan that has been coated with Pam. Spread the mixture evenly and bake at 350˚F for 30 minutes or until cake spring back when lightly touched in the centre. Let the cake cool for 10 to 15 minutes before cutting.
Blueberry Muffins
Hamburger Soup
Ingredients
· ½ pkg. hamburger
· ½ can tomato sauce (106 ml)
· Pinch of salt
· Pinch of pepper
· Pinch of oregano
· Pinch of basil
· 8ml soya sauce
· 1 small potato, chopped
· 750 ml hot water
· 125 ml sliced carrots
· 125 ml celery
· ½ onion chopped
· ½ package onion soup mix

Directions
1. Brown hamburger, drain off fat.
2. Put in a pot and add seasonings, potato, soup mix, water, tomato sauce, and soya sauce.
3. Simmer for 15 minutes
4. Add carrots, celery and onion.
5. Simmer for 15 minutes



Pancakes
Ingredients:
250 ml flour 30 ml oil
1 ml salt 250 ml milk
30 ml sugar 1 egg
10 ml baking powder 2 ml vanilla

Method:
Sift dry ingredients in a medium bowl. Mix wet ingredients in a separate bowl. Make a well in the dry ingredients and pour in wet ingredients. Mix well with whisk or electric beater, making sure there are no lumps. Drop by spoonfuls onto a heated, lightly greased (use margarine) Teflon pan. Flip pancakes when bubbles appear. Pancakes are cooked when you push in the centre of the pancake and no batter comes out. Serve with margarine and syrup.
Pizza
Ingredients for the crust:
250 ml flour
10 ml baking powder
2 ml salt
8 ml sugar
65 ml shortening
85 ml milk

Ingredients for the topping:
½ tin pizza sauce
1 sliced mushroom OR pineapple
1/8 brick of mozzarella cheese
6 slices of pepperoni

Method:
1. Sift dry ingredients together into a mixing bowl (flour, baking powder, salt and sugar).
2. Cut solid shortening into the dry ingredients.
3. Add milk to the dry ingredients; mix with a fork until the dry ingredients are moist.
4. Turn the dough onto a lightly floured board and knead 10 times.
5. Pat or roll dough in to an ungreased pizza pan.
6. Spread pizza sauce over the base.
7. Arrange small sliced pepperoni, mushroom or pineapple, over the pizza sauce.
8. Sprinkle lightly with grated mozzarella cheese.
9. Bake at 200˚C (400˚F) for 20 minutes or until done (cheese should be nicely melted and golden brown).
10. Allow to cool slightly and then cut into wedges.
Module 1 Cookbook
Ingredients
· 1 cup and 2 tablespoons all-purpose flour
· 1/2 cup and 1 tablespoon white sugar
· 1/4 teaspoon salt
· 1-1/2 teaspoons baking powder
· 1/4 cup vegetable oil
· 1 egg
· 1/4 cup milk
· 3/4 cup fresh blueberries
· 1/4 cup and 2 tablespoons white sugar
· 1/4 cup all-purpose flour
· 3 tablespoons butter, cubed
· 1 teaspoon ground cinnamon
Directions
Step 1: Preheat oven to 400 degrees F (200 degrees C).
Step 2: Grease muffin cups with Crisco.
Step 3: Combine 1 cup + 2 tbsps. flour, 1/2 + 1 tablespoon white sugar, salt and baking powder.
Step 4: Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to reach 2/3 cup.
Step 5: Mix this with flour mixture.
Step 6: Fold in blueberries.
Step 7: Gently fill each muffin tin 2/3 of the way full with batter.

To Make Crumb Topping:
Step 8: Mix together 1/4 cup + 2 tbsps sugar, 1/4 cup flour, 3 tbsps butter, and 1 teaspoons cinnamon.
Step 9: Mix with fork, and sprinkle over muffins before baking.
Step 10: Bake for 20 to 25 minutes in the preheated oven, or until done.



Soft Pretzels
Ingredients
· 7.5 ml yeast
· 187 ml warm water
· 2.5 ml salt
· 7.5 ml sugar
· 500 ml flour
· 1/2 can of pizza sauce
· 125 ml cheese
· Italian Seasoning to taste
Directions
Soften yeast in water.
Mix all ingredients into it and kneed.
Take balls of dough and roll and twist into shape.
Lay on greased cookie cheats.
Spread on pizza sauce, Italian seasoning and top with cheese.
Bake in oven 425 F for 12-15 min.


VARIATION: Brush with coarse salt.
Tacos or Taco Salad
Ingredients:
250 g. lean ground beef
2 shells per person
1/8 Brick of cheddar cheese
1/2 of a tomato (optional)
1/6 head lettuce
1/2 package of taco seasoning
30-50 ml’s of sour cream (optional)
40-60 ml’s of salsa (optional)
1/8 of a small onion (optional)

Method:
Brown hamburger. Drain off excess grease. Add 1/2 package of taco seasoning mix and 90 mls of water. Simmer until there is no moisture left. Meanwhile, grate the cheese and chop the lettuce and tomato. Measure salsa, if you are making tacos; fill each shell with some hamburger, salsa, lettuce, cheese and tomato. If you are making taco salad mix the hamburger, lettuce, tomato, cheese, salsa and crunch up the taco shells in a bowl.
Serves 2 to 3
Journal Entry
I quite enjoyed this recipe and I think it is something I would recommend to others. I enjoyed how the cooking time was perfect, producing soft, fully cooked muffins. The crumble was also a pleasant surprise. I had never tried it before so i wasn't sure what to expect , but I think it turned out really good. Some things I might change is to add a bit more blueberries and crumble on the top.
Journal Entry
Table of Contents
Index
Blueberry Muffins..............................................4
Hamburger Soup................................................9
No Fat Chocolate Cake.....................................18
Pancakes............................................................6
Pizza..................................................................11
Soft Pretzels......................................................13
Tacos or Taco Salad..........................................15
Breakfast :)
Lunch and Dinner :D
Dessert XD
Breakfast :)
Blueberry Muffins...............................................................4
Pancakes.............................................................................6

Lunch and Dinner :D
Hamburger Soup.................................................................9
Pizza...................................................................................11
Soft Pretzels.......................................................................13
Tacos or Taco Salad...........................................................15

Dessert XD
No Fat Chocolate Cake.....................................................18
Was not here to make recipe (unexcused) but i would recommend it to someone based on it being a fairly easy recipe and inexpensive.
Journal Entry
I LOVED this recipe. It was more than what I expected. It is something I would definitely recommend and make again for myself. It is very nutritious and delicious. I feel it was a near perfect recipe. Something I might change to make it even better is to add more pepper.
This recipe was a bit shaky. I think it had more to do with how we made it then the recipe itself, but our dough turned out really crumbly. I think I would add more milk to it to keep it together better next time. We had to eat it with forks and knives since it wasn't staying together but it still tasted really good. I think i woud still recommend it if i was able to give a warning to be careful with the dough.
Journal Entry
I wasn't in class to make the recipe (excused), but I did manage to make them at home and I liked them. They turned out really well. The only issue I had with them was i accidentally burned the bottoms. I might also add some more seasoning, but that is more personal preference. Other than that i would say it was a reputable recipe.
Journal Entry
This recipe was really easy to get my stamp of approval because I love taco salad. I don't have anything I would change about this recipe. The chips stayed crunchy and it was a really fast procedure. I would definitely recommend this recipe for a fast lunch or easy supper.
This recipe didn't blow me away. It wasn't as soft as I thought it would be. The flavor was good but it took a bit of time. I don't think I would recommend this recipe but I know that I also haven't tried other fat free cakes so I am unaware if it good for a fat free cake. Overall it wasn't my favourite.
Journal Entry
Full transcript