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Running is Healthy
Transcript of Running is Healthy
Running is Fun
Alternatives to Running
Releases neurotransmitters and endorphins
Running is Fun
Becomes a habit
Lowers stress levels
Keeps you "in the moment"
Reduces risks of diseases
Helps fight depression
(Sweet, Runner's World, 2014)
Sweet, D. (2014, January 27). How Running Changed Me: Danielle Sweet. In
Retrieved February 14, 2014, from http://www.runnersworld.com/runners-stories/how-running-changed-me-danielle-sweet
"Endorphins trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or a workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life."
Exercise and Depression: Endorphins, Reducing Stress, and More (2014). In
Retrieved February 14, 2014, from http://www.webmd.com/depression/guide/exercise-depression
"Forest Gump long run scene." (2013, March 11). In
. Retrieved February 18, 2014, from, http://www.youtube.com/watch?v=QgnJ8GpsBG
Mayo Clinic Staff. (2012, July 21). Exercise and stress: Get moving to manage stress. In
Retrieved February 18, 2014, from http://www.mayoclinic.org/exercise-and-stress/ART-20044469
(Mayo Clinic, 2012)
(Harvard Medical School, 2011)
Harvard Medical School. (2011, February) Exercising to Relax. In
Retrieved February 19, 2014, from http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2011/February/exercising-to-relax