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How To Lose Weight

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by

Marcus Mallen

on 4 March 2014

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Transcript of How To Lose Weight

How To Lose Weight
What You Eat

-Fat
-Carbs
-Sugar
When You Eat
Eat During Meal Times
Low Impact
Have a plan
Conclusion
More than one third of
U. S. adults are obese (35.7%) -CDC
As an overweight Youth, I was headed towards becoming part of this statistic
Patience
-Doesn't Happen Overnight
Exercise
*Changing Your Eating Habits
*Exercising
*Sticking With It
-Calorie burning
-Low impact
-Set Goals
-What you eat
-When you eat
-How much you eat
Sticking With It
Eating
Today we
are going to
discuss

How Much You Eat
Makes you feel good
Healthy Choices
-Fruits & Vegetables
Stay Hydrated
Lean Protein
-Limit Snacking
Know when to stop
Eat when you're hungry
-Stop before you're stuffed
Portion Size
-More Meals
-Smaller Amounts
Know when you're full
-leftovers are okay
Empty Calories
Moderation!!!
People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. -American Heart Association
How to lose weight by:
*Changing Your Eating Habits
*Exercising
*Sticking With It
Don't Become A Statistic
Calorie Burning
-Determination
-Patience
-Set goals
Set Goals
Determination
Today we have discussed
Losing Weight by

More than one-third of U.S. adults (35.7%) are obese. -CDC
Rigorous

Heart Rate
-Sweating
-Feeling The Burn
Don't Injure Yourself
Stress on the Body
- 3-5 days a week
Know What You're Doing
-Don't be spontaneous
Plans = Results
-Easier to track progress
Motivation
-Why do you want to lose weight?
Perseverance
-stay strong
Dedication
-Gym new years day
Transformation
-music
Big Picture
-Keep goals in mind
Track Progress
Short term vs. Long term
-It is working!
-Get there eventually
-See Results!
3500 calories = 1 pound body weight
-MyFitnessPal
Readers digest suggest6 smaller meals rather than 3
Full transcript