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Wellness Coaching 101
Transcript of Wellness Coaching 101
MercyCare Business Health Solutions
ULTIMATE GOAL: Self-Efficacy
Client is the Expert
Seeks to improve performance
Stages of Behavior Change
The Coaching Process
Uses collaborative approach
Client is intact, not broken
Redirects client to action
Seeks to heal or treat a condition
Uses "expert" approach
Client needs healing or treatment
Directs client to go deeper into feelings or follow a treatment protocol
Creating a Wellness Vision
Creating a Plan
Graduating to Self-Coaching
Quality of life survey
Useful in pre- and post-measurements to assess progress
Can help guide vision and goal-setting
Can help identify areas for referral
CREATING A VISION
Dreaming the dream--your best self
The gap between "here" and "there"
Priority and confidence scales
Summarize and make a commitment
That Magic Moment...
Hone in on what needs attention
in the client's world
Discuss how you are feeling "in this moment"
Discover something positive that's happened in the last week
Review last session's goals
What didn't work?
What did you learn?
Where should we go from here?
= sense of self worth
= perception of your ability to achieve a goal
Every Other Week