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Wellness Coaching 101

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Wellness Coach

on 30 May 2018

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Transcript of Wellness Coaching 101

Wellness Coaching 101
MercyCare Business Health Solutions
What is
Coaching?
ULTIMATE GOAL: Self-Efficacy
Partnership
Client is the Expert
Self-discovery
Accountability
COACHING
vs.
THERAPY
Seeks to improve performance
Stages of Behavior Change
The Coaching Process
1.
Client Assessment
Uses collaborative approach
Builds self-efficacy
Client is intact, not broken
Redirects client to action
Seeks to heal or treat a condition
Uses "expert" approach
Client needs healing or treatment
Directs client to go deeper into feelings or follow a treatment protocol
2.
Creating a Wellness Vision
3.
Generative Moment
4.
Creating a Plan
5.
Graduating to Self-Coaching
CLIENT ASSESSMENT
Quality of life survey
Useful in pre- and post-measurements to assess progress
Background information
Can help guide vision and goal-setting
Can help identify areas for referral
CREATING A VISION
Dreaming the dream--your best self
The gap between "here" and "there"
Strengths inventory
Priority and confidence scales
Summarize and make a commitment
That Magic Moment...
Hone in on what needs attention
right now
in the client's world
Brainstorming
Strengths
Challenges
Solutions
Stimulating questions
Goal Setting
SMART Goals
Weekly Goals
3-Month Goals
Subsequent Sessions
Discuss how you are feeling "in this moment"
Discover something positive that's happened in the last week
Review last session's goals
What worked?
What didn't work?
What did you learn?
Where should we go from here?
Self-Esteem
= sense of self worth
Self Efficacy
= perception of your ability to achieve a goal
Personal Training
Therapy
Nutrition Counseling
PROGRAM COMPONENTS
10 Weeks
5 Sessions
Every Other Week
PROGRAM LAYOUT
Initial Session:
60 Minutes
Subsequent
Sessions:
30 Minutes
Full transcript