Send the link below via email or IMCopy
Present to your audienceStart remote presentation
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Do you really want to delete this prezi?
Neither you, nor the coeditors you shared it with will be able to recover it again.
Make your likes visible on Facebook?
Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.
Module 3: Distress Tolerance
Transcript of Module 3: Distress Tolerance
When has avoiding caused more problems? Some people believe that they don not deserve soothing kindness and gentleness; they may feel guilty or ashamed when they self-soothe. Examples? Others believe that they should get soothing from others and when they don't, it makes them angry. Examples? Is it possible to self-soothe too much? with vision: sunset/sunrise, photography, art with hearing: music, crickets, water, storm, ocean with smell: candles, incense, clean laundry, food with taste: gum, mints, cookies IMPROVE I--Imagery: "At the end of the day, we can endure much more than we think we can." -Frida Kahlo with touch: chap stick, warm tea, your favorite soft sweater Imagery can be used to distract, soothe, and increase courage and confidence. In this sense, you can create a situation different from the actual one, it is like leaving the situation. Just make sure the place you go is a safe and secure one. M--Meaning *people need to find or create meaning in their lives to survive terrible suffering* *find meaning or value in the distress; focus on the positive aspects of life* IMPROVE Life can be unfair at times for reasons that no one can understand. People do not have to assume that there is a purpose to their suffering, although some who are religious or spiritual may see it this way. Those who do not believe in a higher purpose can still create meaning or purpose, however. IMPROVE P--Prayer Reach out for support, faith, trust, possibly a higher power, get in touch with wise mind.