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Psychology of Success
Transcript of Psychology of Success
14 September 2014
How to be kind to yourself
Avoid victimizing yourself or blaming others.
Build on your strengths
Be kind to yourself
Define success for yourself
Practice new behaviors
How to build self-esteem
Self-esteem is confidence in one's own worth or abilities in other words self-respect
How to visualize success
First you have to decide what you want
How to build on you strengths
Questions you could ask your self
Chapter 2:Life skills
Guidelines for success
Next you must choose an image in your mind
Lastly visualize daily , you must be consistent
•How long did it take for me to accomplish the activity?
•Did I do it well and did it leave me feeling satisfied?
•Was it time-consuming and leave me drained?
•Did I get so absorbed that I lost track of time?
You must acknowledge your weaknesses
reinforce your strong points
Take time to yourself to just unwind
don’t make excuses for your feelings
The accomplishment of an aim or purpose
A person or thing that achieves desired aims or attains prosperity
Practicing new behaviors
6 Ways to Improve Your Self-esteem. N.p., n.d. Web. <http%3A%2F%2Fpsychcentral.com%2Fblog%2Farchives%2F2011%2F10%2F30%2F6-tips-to-improve-your-self-esteem%2Fs%20URL%20or%20by%20searching%20for%20it.>.
N.p., n.d. Web. <http%3A%2F%2Fwww.realsimple.com%2Fhealth%2Fmind-mood%2Femotional-health%2Fvisualization-techniques-00100000103183%2F%20website%20by%20entering
N.p., n.d. Web. <http%3A%2F%2Ftinybuddha.com%2Fblog%2Fare-you-too-nice-how-to-be-kind-and-be-good-to-yourself%2Fr%20it.>.
Get a proper understanding of self-confidence
Let failure make you better
Don't punish yourself
Be kind to yourself