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Does eating an apple a day keep the doctor away?
Transcript of Does eating an apple a day keep the doctor away?
2. Vitamin C
3. Low in calories Benefits of Apples 4. Prevents tooth decay
5. Reduces risk of various cancers
6. Helps in weight loss Origin of Myth February 1866 edition of Notes and Queries magazine "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." = Debunking the Myth "Eating the Rainbow" Doesn't have all nutrients the body needs http://www.dreamstime.com/confused-farmer-thumb14436330.jpg http://www.nyapplecountry.com/images/varieties/fujipage.jpg http://2.bp.blogspot.com/-L_Au0mEOvqQ/T-csUBsnwDI/AAAAAAAAALg/dSjSxsHDrCo/s1600/apple+skin+prevent+obesity.jpg http://maxcdn.supergreenme.com/data/files/1520/teeth_apple.jpg http://static3.depositphotos.com/1001015/127/i/950/depositphotos_1278232-Red-apple-in-hand.jpg http://www.colourbox.com/preview/2553194-159598-casual-portrait-of-cute-child-with-apple-in-bed.jpg http://www.medicaltourismmag.com/images/userfiles/Small%20Business_%20Doctors%20going%20broke.jpg http://2.bp.blogspot.com/-MKplnHAjdkE/T-Dl-gxbWSI/AAAAAAAAFCA/e5xjFS1tnlM/s1600/Nutrition+By+Color.jpg Studies show.... Women on "apple diet"
23% decrease in LDL cholesterol
lost weight (average of 3.3lbs) Dr. Bahram Arjmandi from Florida University http://image.shutterstock.com/display_pic_with_logo/572998/109265489/stock-photo-women-become-skinny-with-apple-diet-109265489.jpg http://photos2.demandstudios.com/DM-Resize/photos.demandstudios.com/getty/article/151/180/88695910_XS.jpg?h=10000&w=267&keep_ratio=1 USDA's Top 5 List of Highly Contaminated Foods 1. Beef, Pork, Poultry
2. Milk, Cheese and Butter
3. Strawberries, Raspberries, Cherries
4. Apples and Pears
5. Tomatoes To avoid doctor visits... High intake of fruits and vegetable Decreases inflammation and stress
Reduce risk of death
Increases antioxidants If you do decide to go on the "apple diet" or try to avoid doctor visits... panic if it isn't organic http://stemgevity.com/wp-content/uploads/2011/12/produce.jpg http://www.fruitsinfo.com/fruit-facts/wp-content/uploads/2010/05/fruits-and-vegetables.jpg http://www.answer-my-health-question.info/images/advantages-of-organic-food-5.gif + = Secret to a Long Life Are other fruits just as good for you? potassium fiber vitamin C and fiber http://bananaallergy.net/wp-content/uploads/2012/07/banana.jpg http://1.bp.blogspot.com/-5XqWpucaPQ0/TfasW4iJ7zI/AAAAAAAAAKU/6hB29GsDuFk/s1600/blackberries.jpg http://www.vegkitchen.com/wp-content/uploads/2011/05/strawberries-621.jpg