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Habit 7: Sharpen the Saw

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by

Paige Cooper

on 5 April 2013

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Transcript of Habit 7: Sharpen the Saw

Sharpen the Saw Habit 7 Caring for Your Body Caring for Your Brain Caring for Your Heart Caring for Your Soul 10 Ways to Keep Yourself Physically Sharp Eat good food
Relax in the bathtub
Bike
Lift Weights
Get Enough Sleep
Practice Yoga
Play Sports
Take Walks
Stretch Out
Do an Aerobics Workout 4 Dimensions Physical Mental Emotional Spiritual 4 Key Ingredients (1) Good Sleeping Habits (2) Physical Relaxation (3) Good Nutrition (4) Proper Exercise 2 Rules of Thumb Listen to your body Be Moderate and Avoid Extremes "Food affects mood. So eat with care!" Rent an exercise DVD from the library Go for a walk Mop the floor Rake leaves Shovel snow Turn on the tunes and dust the house Play Volleyball Clean the windows Shampoo the rugs Walk the dog Roller blade at a local park Ride your bike Walk to school Do lunges while watching TV Do crunches while watching TV Do push ups while watching TV Play soccer Learn to skateboard Jump Ropes Hop scotch in the drive way A pick up game of football Vacuum Climb the stairs in your house 25 times Do Wii Yoga Play in a Wii tournament Dance Cheer Stretch Lift weights Play basketball Snowboard Just get out and move 3 times a week for 30 minutes!! AKA Developing Brain Power Schooling
Extracurricular Activities
Hobbies
Jobs Find your niche When you find subjects you enjoy build on them!
Take additional classes
Check out books
See movies about the topic Find the subjects you enjoy... Build on them!!!
Take additional classes
Check out books
See movies about the topic Let the world be your campus!!! Overcome the MENTAL BARRIERS!
Screentime
The Nerd Syndrome
Pressure 24 hours a week 43 days a year 8 years in lifetime! Take Pride in
Your Mental Ability! Take Pride in the Fact That You Value Your Education! The stress that results from success is much more tolerable than the regret from not trying your best. Focus on building relationships With others
With yourself LAUGH! Laughter:
Loosens up the mental gears and helps us think more creatively
Helps us cope with the difficulties of life
Reduces stress levels
Relaxes us as it lowers our heart rate and blood pressure
Connects us with others and counteracts feelings of alienation
Releases endorphins "Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile."
-Mother Teresa Ways to Feed Your Soul: Meditating
Serving Others
Writing in Your Journal
Going for a Walk
Reading Inspiring Books
Drawing
Painting
Writing Poetry or Music
Thinking Deeply
Listening to Uplifting Music
Playing a Musical Instrument
Practicing a Religion
Talking to Friends You Can Be Yourself With
Reflecting on Your Goals or Mission Statement
Full transcript