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Stress Management - Module 1

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by

Petra Markaszina

on 21 November 2014

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Transcript of Stress Management - Module 1

Signs and coping techniques
Stress Management
Module 1
When you are under stress you tend to take actions immediately OR you release tension somehow? Example?
Frames...
COPING
How did the people

seem to be

in the situation?
What was the

source of stress

?
perception
SIGNS
STRESSORS
etc.
evaluation
LONG TERM EFFECTS
External

source
Internal

source
-perfectionism
-over sensitivity
-lack of assertiveness
-inability to accept uncertainty
-negative self-talk, pessimism
-life event
-environment
-health
-relationship
-work
What
happened
? What did they
do
?
Source
Signs
Coping
NVC
- empathic connection
feelings
needs
Instead of...
From the kitchen to your bath:
Brew 1-2 cups of very strong herbal tea. Strain and add it to your running bathwater.
“How important is this?”
“Will this matter in the long run?”
Relax...
Take control of your surroundings..
Is the traffic insane?
Do the news make you nervous?
A group of highly educated students visited their old university professor. Conversation soon turned into complaints about stress in work and life.
Offering them coffee, Professor returned from kitchen with a pot of coffee and an assortment of cups- porcelain, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to hot coffee. When all had a cup of coffee in hand,
The professor said: "If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain ones. While it's but normal for you to want only the best, that's also the source of your stress. What you really wanted was coffee, not the cup, But you still went for the best cups and were eyeing each other's cups!" :)
If life is coffee, Then jobs, money and status in society are the cups. They are just tools to hold and contain Life.
Don't let the cups drive you... Enjoy the coffee!
Hate waiting in line at the cafeteria?
Emo
Prob
Full transcript