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Transcript of Lucid Dreams
For you Attention
We are going to...
Step by Step guide:
To start Lucid Dreaming you must had sleep about 6-8 hours before the try out.
You must be calm, fearless and determined.
As you've had 6-8 hours of sleeping before, your mind won't fall asleep quickly. Lay down on your bed and using this in your advantage focus in your and
After 15-30 min you'll see strange geometrical patterns, lines, shapes, lights, flashes... Don't interact with them.
Soon these patterns/shapes will form an 2/3 D diamentional scene. You must be careful, at this point it's easy to loose awareness. Don't interact with them either.
If you've succesfully managed to keep your awareness, at this point you will see a really vivid 3D scenario getting more vivid and stable in which you can simply "step-in" and see yourself in your dream.
As Sofia will explain, it may occur a sleep paralysis, then you must calm down, if it increases it's intensity stop breathing. You will wake up...
What happens when we sleep?
Sofia del Barrio Rey
What are Dreams?
Sleep is a state characterized by reduced or absent consciousness
Two Basic Stages:
Sir Thomas Brwone
Marquis d'Hervey de Saint-Denys
Rapid eye movement sleep (REM sleep) is the stage of sleep where most of our dreams occur. It is
REM occupies 20-25% of total sleep.
Similar brain activity
Lucid Dreams can occur during REM
Other associated phenomena
Rapid Eye Movement
Why have Lucid Dreams?
Out of Body Expierence is an experience that typically involves a sensation of floating outside of one's body and, in some cases, perceiving one's physical body from a place outside one's body.
Can you imagine no limitations?
Not enough time for studying or practising?
The power of mind is enormous
Fight your darker fears from the inside
What are Lucid Dreams?
Are they important?
How can I achieve one?