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Physical Education : Total Health Project

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on 18 December 2013

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Transcript of Physical Education : Total Health Project

Physical Education : Total Health Project
Healthy Recipes
Teenage Obesity Facts

Food That Contributes to Obesity
Exercise
Eat & Drink Healthy
About one in three California children (31%), ages 10-17, is overweight or obese, just slightly below the national average (32%)
40% of Latino children, 34% of African American children and 18% of white children in California were overweight or obese
obesity in children is associated with low self-esteem, sadness, loneliness and nervousness.
In children and adolescents, overweight and obesity are associated with increased risk for cardiovascular disease, whose indicators include high total cholesterol, high blood pressure and high fasting insulin, also an early indicator for diabetes.
Health care associated with adult overweight and obesity costs Californians $12.8 billion each year
Fried Foods
Candy
Snacks
Fast Food
How to Burn
Flexibility
Yoga
Pilates
Dancing

Strength Training
Body Weight
Dumbells
Weight Machines
Physical Activity
Play a Sport
Train for a race
Power Walk
Breakfast
Cooking Process:
1) In a small saucepan, add the almond milk and bring to a boil.

2) Add the oatmeal and cook it for about 1 to 2 minutes (depending on how mushy you like it) stir in the cinnamon and set aside.

3) Divide the mixture between two bowls, top each one with some of the sliced banana, a drizzle of honey and some toasted almonds.
treat!
Snack
Trailmix
Lunch
Snack
Ingredients

3 Celery sticks
5 Cherry Tomatoes
1 Can of Tuna
10 Raisins

Dinner
Ingredients:
1 cup of Quick Cooking Oatmeal
2 cups of Unsweetened Vanilla Almond Milk
½ tsp of Grown Cinnamon
2 Tbsp of Honey
1 Large Banana, sliced
Fresh Berries (optional)
¼ cup of Sliced Almonds, toasted
Ingredients
Toasted coconut
Dark chocolate chips
Sesame seeds
Pumpkin Seeds
Granola
Chili powder or Cajun
seasoning (just a sprinkle
Chicken Salad
Ingredients
Fat-free yogurt
12 Grapes
1 Tablespoon Curry powder
1/4 Cup Walnuts
2 Cups of Lettuce
1/2 Chicken Breast


Celery Boat
Baked Salmon
Ingredients
Low-sodium
Teriyaki sauce
Salmon
Sesame seeds
Zucchini
Scallions
Canola oil
Full transcript