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Het organiseren/plannen en sturen van het totale trainingsproces op korte en lange termijn.

H.A. Bottenberg

on 10 February 2011

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Transcript of Periodisering

Periodisering Tschiene Gevorderden Tschiene Jeugd

Kreer-Popov Periodisering Kracht
Blokmethode Verchoschansky
Undulating Methode Schmidtbleicher Diverse gebruikte cycli
binnen de periodisering-
modellen Dubbele of meerdere
periodisering Basis is Tschiene voor gevorderde sporters Matwejev

Full transcript