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Yoga

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by

Marina Sklika

on 11 January 2014

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Transcript of Yoga

AshtangaYoga
"Surveys conducted by the American College of sports medicine have shown that in a Pilates session, mean intensity and duration 30 minutes, you burn about 180 calories.
In a similar report by the American Council on Exercise concluded that 50 minutes of yoga will burn about 145 calories.
But if you do ashtanga yoga, you can burn about 500 calories in 60 minutes."
Preview
-
Problem
-
Need
-
Visualization
Yoga
Yoga
YOGA
Lucy - Studio 1

M W 11:00-11:50
TR 19:30-20:20
(Shape.gr, 2012)
Mind
• Stress relief

• Improved concentration, determination and mental focus

• Transforms old habits into inspiring ways of being
(Yoga, Why Yoga?
)
Problems
-
Health
-
Mind
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Soul
Soul
Health


Improved flexibility, balance and strength

• Improved core strength

• Increased energy and vitality

Improved immune functioning and digestion

• Calms the nervous system

• Weight management
(Yoga, Why Yoga?)
Health
Back Pains and Head Headaches
Mind - Soul
- 85% on a daily basis
- 77% over academic concerns
- 74% about grades
- 53% about relationships
Student Stress
(College Parents of America, 2013)
"The maintenance of static postures, such as with prolonged reading, writing, or computer work may be contributing factors for both."
(Dynamic Chiropractic, 2013)
Yoga
Yoga Benefits
Yoga Supports
"There's no way I'd played for so many years without doing yoga parallel," says Kareem Abdul-Jabbar who retired after an astonishing 20 years journey in the history of the NBA."
(Yoga House ,Men's Healthy)
To conclude
Petroulaki
Zizel
Students have stress
Students have bad body position
Yoga
is a life style that improves
H
ealth
M
ind &
S
oul
Work Cited
College Parents of America . “IS YOUR COLLEGE STUDENT STRESSED? PROBABLY.” (2013): Web. 28 Nov. 2013.

Diamond, Lisa. "The Benefits Of Yoga In Improving Health." Primary Health Care 22.2 (2012): 16-19. Academic Search Premier. Web. 29 Nov. 2013.

Rose K “ Neck Pain and Headaches in College Students” Dynamic Chiropractic. (2012): Web 29 Nov. 2013.

Shape.gr : “Yoga or Pilates? What suits you most!” (2012): Journal Web 29 Nov. 2013.

SIEGLER, BONNIE. "SHIVA REA. (Cover Story)." American Fitness 30.3 (2012): 36-38. Academic Search Premier. Web. 1 Dec. 2013.

Wainwright, Noreen. "Th
e Benefits Of
Yoga." Me
ntal H
ealth
Practice 15.10

(2012):
9. Ac
ademic Search
Premier. W
eb. 29 Nov.
2013.

Yoga H
ouse. “What Yoga can do for
athletes.
” (2013) Web 28 Nov. 2013.

YYoga “Why Yoga?” (2013): Web.
29 Nov.
2013.
"When I look back over these months,
I see myself at my early yoga classes and
thinking that this, like almost everything
else at the time, was just something to
get through ... but it is something to practice, to welcome. It is something that is helping – which still continues to help."

(Noreen Wainwright, "The benefits of yoga")
"research to date proffers convincing evidence
of yoga’s multiple health benefits, particularly in
stress management."
(Diamond, Lisa. "The Benefits Of Yoga In Improving Health.")
Full transcript