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Creating a Fitness Plan (Health Project)

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Aimee Zheng

on 21 February 2013

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Transcript of Creating a Fitness Plan (Health Project)

This Is a Good Example of A Fitness Plan Did You Know? 1. Always stretch first! If not, you may
injure yourself.
2. Choose the exercise that best fits you.
The options include many things such as;
walking, cycling, running/jogging, swimming, skiing, etc.
3. Plan out a length of time before exercising, that way you don't do too much or too little. Time can go quickly or
slowly! Aerobic Tips A Balanced Diet Everyday you should be having this amount of
food from the food pyramid: How To Create A Fitness Plan By: Kayla Scott & Aimee Zheng Creating a Fitness Plan Lemons- "Just one lemon has more than
100 percent of your daily intake of vitamin C,
which may help increase "good" HDL cholesterol
levels and strengthen bones." Dark Chocolate- "Just one-fourth of an ounce
daily can reduce blood pressure in otherwise
healthy individuals. Cocoa powder is rich in
flavonoids, antioxidants shown to reduce "bad"
LDL cholesterol and increase "good" HDL levels." ~ Three to Six ounces of grains
~ Two and a half cups of veggies
~ Two cups of fruits
~ No more than 6 teaspoons of oils
~ Three cups of dairy
~ Five and a half ounces of meat and beans 1.) Choose some exercises that you want to do
2.) Eat a balanced diet everyday
3.) Plan a certain amount of time, then a certain plan for when. For instance, you could practice for 15 minutes every other day.
4.) Stick to your plan as much as possible
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