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Copy of Skill Related Fitness Components

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by

Daniel Ellerby

on 13 October 2015

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Transcript of Copy of Skill Related Fitness Components

Skill Related Fitness Components
A
B
C
P
R
S
BALANCE
AGILITY
"is the ability to change direction with speed”

Skill has 5 letters, therefore it has 6 components of fitness
COORDINATION
“is the ability of the performer to retain their centre of mass over their base of support without falling”
"is the ability to move two or more body parts at the same time"
POWER
POWER is a combination of strength and speed.

POWER = STRENGTH X SPEED
REACTION TIME
"The time between a presentation of a stimulus and movement"
SPEED
"Time taken to cover a set distance"
Agility
Balance
Coordination
Power
Reaction Time
Speed
http://www.polleverywhere.com/free_text_polls/LTIxMzY3MTQ5OA
3 Minute Task in no more than 100 words
(D) - Provide an example of agility in sport?
(C-B) - How it can be an asset (benefit) to a performer?
(A-A*) - How can you improve agility ?
Sit on your chair
Sit on the table
Stand on the chair
PEER ASSESSMENT
Using the following criteria, GO and mark one of your peers work (not the one next to you).
8 =
A*
7 =
A
6 =
B
4/5 =
C
3 =
D
2 =
E
1 =
F
Answers
D
B
A
Label the components of SKILL RELATED FITNESS that are most important in this sport / picture.
Extension / Homework
Learning Objective:

-To be able to explain and define the term Fitness
- To look at different fitness components
- To be able to classify different fitness components

SO THAT
- I can link fitness components with relevant sporting examples
What is Fitness??
'The ability to meet the demands of your environment'
TASK: In groups, list as many different fitness components as you can think of
Full transcript