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Causes of Stress

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by

Daniel Kelly

on 7 June 2016

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Transcript of Causes of Stress

Causes of Stress
Main Points
1. School

2. Work

3. Family
Work
Co-workers

Boss

Projects
Family
Kids

Husband/Wife

Finances
Good Stress
School

Good Stress Managers
1. Write them down (Control)
2. Mindfulness
3. Exercising
4. Time Management
5. Schedule Book
6. To Do List
7. Draw/Color

Bad Stress Managers
1. Smoking
2. Drinking
3. Bingeing (Eating)
4. Withdrawing from friends/family
5. Medication
6. Procrastination
7. Physical Violence
M.P. #1
Homework

Tests

Grades
M.P. #2
M.P. #3
1. Eustress
2. Acute Stress
Bad Stress
1. Chronic Stress
2. Too much good stress (adrenaline junkies)


Can Stress Kill you?
Full transcript