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Bucharest_Mindfulness

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Eiji Han Shimizu

on 18 July 2017

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Transcript of Bucharest_Mindfulness

Institutul Pentru Fericire
Managing Happiness and Resilience
How?
Mindfulness Experiences
 
MINDFULNESS
 
GRATITUDE
Hearing Test
Depth
OPTIMISM
STRENGTH
COMPASSION
Raisin
Mr. Unhappy, who has everything he wants
Meditation Process
The KEY is
Meta Attention
Focus
Distracted
Notice
Return
Mindful Meditation
The intentional, accepting and non-judgemental focus of one's attention on emotions, thoughts and sensations occurring in the present moment.
(Wikipedia)

70% Unused
Body <-> Emotion
Eiji Han Shimizu - latinsamurai.com
True Nature of Suffering
Thank you!
Good for Mind:
(8-week experiment at Oxford Univ.)
Reduction in Panic attack, improvement in moods, and activation in prefrontal cortex
Good for Body:
(Harvard Medical School)
Disease-fighting DNA in brain against cancer, high blood pressure, and hormone balance.
Blah Blah
Blah Blah
Blah Blah
Ok, buddy.
I will listen to you
later.
Vent (insert 1 sec before reacting)
Opportunities everywhere (dish washing, red lights, etc.)
Walk 25% slower
Create common languages at home/work

Meditate, if you can
Remember your center
Daily Practice
Anchoring in
your CENTER
Analysis of thought/action patterns of high performers in happiness.
In essence, Positive Psychology is...
What the hell is that?
Trigger
Memory
Emotion
Ideas
Monkey Mind
Judgement
Physiological Responses
Another Thought
Endless Mind Wondering
Pain is inevitable,
Suffering is optional.

H.H. Dalai Lama
Suffering
Eiji Han Shimizu
www.latinsamurai.com
Happiness Quest around the World
very similar to...
September 22, 2015
SELF
EFFICACY
MEANING
Pee Analogy
Good for Business:
- Key/Lock
- VUCA World (Volatile, Uncertain, Complex, Ambiguous)
- Intelligence vs. Emotional Intelligence
- Mindfulness movement

My Case
Productivity
Sales
 
 
Creativity
30%
37%
300%
University of California, Riverside
Dr. Sonja Lyubomirsky
Risk-taking capacity
University of Pennsylvania, Positive Psychology Center
Dr. Martin Seligman
Happiness as
a Business Skill
RESILIENCE
COMMUNITY
- DIALOGUE -
What is your source of happiness?
Pranayama
Nothing(0)-> 1 
Mindfulness

Gear Shift
シュッとする
ふーっとする
ココロを調える
しっかり向き合う
襟を正す
やわらかい集中
心ここにありき
Peace of Mind
stemmed from
that quiet place

= in Romanian?
Mediators in Business

Kazuo Inamori
Kounosuke Matsushita
Steve Jobs
Bill Gates
Arianna Huntington
Marc Benioff
etc.

Light
Words
Images
Senses
Breath
etc.
What to do
How to sit
Share the Experiences
Listen Mindfully
Can you implement it?
We can cultivate!
Through Mindfulness
Bodyscan Meditation
--- The base of happy mind ---
An individual's understanding of the attentional process
Resilience
Journaling
Why is it so hard?
Full transcript