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SPC201 Exam Preparation

Advice for SPC201 Examination
by

Mark Jeffreys

on 18 April 2010

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Transcript of SPC201 Exam Preparation

Double click anywhere & add an idea What do I need to think about? Knowledge of the sport and position / event What time have I got available How do I divide that time into micro, meso and macro cycles? How do I peak for a competition? What are my priorities for that time? Let's have a look at an example! Case Study

Male, 29 year old Prop.
Has played Guiness Premiership for 3 years and is now in the England Squad. The 6 Nations is 16 weeks away and he is keen to win his first cap in the first game
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