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Physical Fitness Prezi

Components of Fitness
by

Jason Cliff

on 1 October 2015

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Transcript of Physical Fitness Prezi

Muscular Endurance
Muscular Strength
Cardio-respiratory Endurance
Physical Fitness
Body Composition
Health Fit
All the important body parts (heart, lungs, muscles, bones) are in good working order and exercised regularly.
Performance Fit
The ability to call up the skills required for a high level of involvement in a particular sport or another form of vigorous activity
The ability of the heart and lungs to supply oxygen and energy to muscles.
Examples: Running,
Swimming
Tested by: Beep test,
12 minute run, Mile run
The ability of muscles to work over a long period of time.
Examples: Cycling, Cross-Country skiing/running
Tested by: Flexed Arm Hang, Push ups, Sit ups
What Is Physical Fitness?
Components of
Fitness

Flexibility
The ability to exert force or lift a heavy weight.
Examples: Resistance Training,
Football
Tested by: Vertical Jump
The ability of the muscles to stretch
Examples: Dance, Gymnastics
Tested by: Sit and Reach Test
The distribution of muscle and fat throughout the body.
Tested by: Skinfold Testing,
Hydrostatic weighing
Full transcript