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Alan Morita

on 5 May 2015

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Transcript of MinDfulness

In Practice
Relaxed and alert attention to the present moment.
Mindfulness Based Cognitive Therapy MBCT
Most developed and commonly taught method for mindfulness in therapy
The Format
8 week program
Prevention of Relapse/Recurrence in Major Depression by MBCT
The Restless Mind
The past
Mindfulness Therapy

Teasdale, J.D., Segal, Z.V., Williams, J.M.G., Ridgeway, V., Soulsby, J., & Lau, M. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy.Journal of Consulting and Clinical Psychology, 68, 615-623.
You are aware and in control
Altered State of Consciousness
The future
The present
A skill you develop over time
Pomerants, M, Andrea. (2014). Clinical Psychology Science, Practice, and Culture. Sage Publications, California.
8 week course
Focuses on Depression
2 hour sessions once a week
Formal Practice: body scan, yoga, breath, sounds, thoughts
Informal Practice: mindfulness of every day activities, breathing exercises
Thought generator
Is not always your friend
Process > Content
Eisendrath, Stuart. (2012). Applying Mindfulness-Based Cognitive Therapy to Treatment [powerpoint slides]. Retrieved https://www.youtube.comwatch?v=5eQ3MWz4yrI&spfreload=10
Full transcript