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Sara Featherstone

on 21 January 2013

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Transcript of Trampoline

Basic Rules Trampoline is a sport where people bounce on a trampoline and do tricks in the air landing on their feet, seat, back, or stomach. The air positions include tuck (knees being held to chest with hands), pike (arms and legs straight with hands touching feet), straddle (legs straight forming a triangle with hands touching feet-straddle is only a jump, not used in flips) and straight (straight body with hands by sides), and can be performed during front or back flips and/or twists. In competition, the athlete has to perform two routines of 10 consecutive skills that may include flips, twists, tricks that include a combination of flips and/or twists that land on the feet, seat, back or stomach, and/or shape jumps (tuck, pike, straddle). The athlete has to stay on the trampoline, ideally inside the red box as close to the middle cross as possible. Routines start and finish on feet and must be stopped completely at the end, called "sticking it". Trampoline requires core strength, gracefulness, agility, flexibility, and amazing air sense. A trampoline competition Trampoline
By Sara Featherstone Scoring System A trampoline routine is scored out of 10 by five judges who give deductions for incomplete skills, "travelling" (moving away from the middle), and sloppy form. The athlete needs to make each skill as perfect as they can, by keeping the toes pointed and feet together, fingers must be together, arms and legs straight (unless it's a tucked skill), keeping a strong core, keeping the head neutral, and many others. Judges can deduct up to .5 off each skill. At the end, degree of difficulty of the routine is added to the score. The highest and lowest scores from the 5 judges are removed and the remaining 3 are added together with the degree of difficulty and that is the final score. Training Procedures A typical day at training includes a cardio/muscular warm up, mental training, practicing routines and learning new skills, and then a muscle-building conditioning and finished off with a cool-down stretch. Popularity Trampoline isn't very popular since it is a fairly new sport, invented in 1936. Many people have backyard trampolines and fool around on them, but it is not well known as a competitive sport. Professional? Trampoline is a sport competed in the Olympics since 2000. Canada is one of the best countries for trampoline, currently holding the spot for gold in women's trampoline. https://www.youtube.com/watch?v=6JUZhqxqAMc <object width="1280" height="720"><param name="allowfullscreen" value="true"></param><param name="movie" value="http://www.facebook.com/v/353415701374234"></param><embed src="http://www.facebook.com/v/353415701374234" type="application/x-shockwave-flash" allowfullscreen="1" width="1280" height="720"></embed></object> https://www.youtube.com/watch?v=hLlMcK-wcco <object width="568" height="320"><param name="allowfullscreen" value="true"></param><param name="movie" value="http://www.facebook.com/v/517625658258526"></param><embed src="http://www.facebook.com/v/517625658258526" type="application/x-shockwave-flash" allowfullscreen="1" width="568" height="320"></embed></object> http://www.youtube.com/watch?v=d9lQ_xXOxKc https://www.youtube.com/watch?v=6JUZhqxqAMc
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