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Segment One Collaboration HOPE

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by

Dylan Butterfield

on 1 April 2015

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Transcript of Segment One Collaboration HOPE

Mowing
Stretching
Weight Lifting
Running
Soccer
Soccer helps body composition, muscular endurance, and cardiovascular endurance.
Hiking
Hiking is a good way to explore the great outdoors and stay fit. If you go hiking daily it will help your body composition and you will have less stress.
jump rope
Jump rope can help your body composition and cardiovascular endurance.
push ups
Push ups help with your body composition, muscular strength, and muscular endurance.
jumping jacks
Jumping Jacks help your body composition.
Baseball helps your muscular endurance, cardiovascular endurance, and body composition.
Football
Football helps your muscualr endurance, bodycomposition, cardiovascular endurance, and muscular strength.
baseball
Squats
Calf Raises
Basketball
Hunting
Fishing
Walking
Dancing
Marching
Credits
HOPE Collaboration Component

Basketball helps you have better reaction times and a better body composition.
Segment 1 Collab.
Megan Stanley and Dylan Butterfield

All Photos were taken from
either Megan or Dylan.
Running helps body composition and cardiovascular endurance
Calf raises help your muscular strength and body composition.
Squats help your body composition and flexibility.
gives you a reason to be outside
Full transcript