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Segment One Collaboration HOPE
Transcript of Segment One Collaboration HOPE
Soccer helps body composition, muscular endurance, and cardiovascular endurance.
Hiking is a good way to explore the great outdoors and stay fit. If you go hiking daily it will help your body composition and you will have less stress.
Jump rope can help your body composition and cardiovascular endurance.
Push ups help with your body composition, muscular strength, and muscular endurance.
Jumping Jacks help your body composition.
Baseball helps your muscular endurance, cardiovascular endurance, and body composition.
Football helps your muscualr endurance, bodycomposition, cardiovascular endurance, and muscular strength.
HOPE Collaboration Component
Basketball helps you have better reaction times and a better body composition.
Segment 1 Collab.
Megan Stanley and Dylan Butterfield
All Photos were taken from
either Megan or Dylan.
Running helps body composition and cardiovascular endurance
Calf raises help your muscular strength and body composition.
Squats help your body composition and flexibility.
gives you a reason to be outside