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-Sports Psychology-

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by

DJ Payuran

on 9 June 2014

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Transcript of -Sports Psychology-

-Sports Psychology-
In the eyes of a Boxer

-
Mental state of professional athletes in the perspective of boxing.
-How spirituality relates to the mental state and performance for an individual.
- Preparing mentally for an event.
- Importance of mental stability in the ring and outside.
- Boxing in everyday life.

What is the ideal mental performance state? How can it be achieved?
Making of a Champion-Mentally
Confidence is a keystone
Think
like a Champion. Be a Champion.
Motivation
to be great, and to accomplish your goals.
Positive
mindset.

Sport Psychology
Muhammad Ali
Bernard Hopkins
Manny Pacquiao
What is "Sport Psychology?
- The mental aspect of sports
- Psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors
- The emotions before, during and after the game.
Nervousness
Excitement (pumped)
Concentrated
Social Support
Friends and family
Acceptance
People who can help you improve
Respect
Overconfidence
Confidence is important, but like everything else; Too much will backfire.
Know the limit of your capabilities, not just in skill, but in the mind.
Focus, and concentrate on the true objective.
Overconfidence is a weakness your opponent can exploit.
Psychological Warfare
The mental battle between individuals or teams.
Deception, aggravation, temptation
"Mind Games"
If done correctly, clouds your opponent's judgement. Causing them to become aggravated, reckless, have incorrect objectives.
Dealing with Stress
Eustress is interpreted as positive or beneficial to an individual.
Distress is interpreted as negative and can make an individual feel anxious, aggravated or depressed.
How can we deal with distress?
Physical Activity
Speaking to family and friends

I.M.P.R.O.V.E
-
Imagery
- Imagine yourself in a calm environment.
Find
Meaning
in the situation- Is it worth the trouble, is it worth fixing?
Prayer
- Meditate.
Relaxation
- Self explanatory.
One
thing at a time- Do not over extend yourself with duties and responsibilities.
Vacation
- Take time off with your family.
Encouragement
- Be around positive people, people who care and support you.
Fear of Failure

One does not simply walk through life without tripping
Sometimes, fear of failure motivates us to work harder.
When you quit, you truly fail.
See the positives in a failed situation.
Denial will not get you far; Neither will moping around about your failure
What is Spirituality?
Spirituality does not have a concrete definition but is centered around the "deepest values and meanings by which people live." In other words, it is oriented towards psychological growth as an individual.
All of us have a different understanding of what it means to be "Spiritual"
Some follow religions as a way to strengthen their minds by following the word of God
Others meditate, find solace, and reflect to strengthen something within them.
The Power of a Strong Mind
For many people, sports (or physical activity in general) is a way of experiencing bliss. The spiritual sense of an individual is not only important outside the ring, field or track, but is practiced in these places as well.
"In the Zone"
The “zone” is a state of supreme focus helps athletes in all sports perform at their peak potential. Entering the zone requires total commitment to your game plan, activity or anything you wish to accomplish.


How do you get in the Zone?
Intuition- You must trust your instinctive feelings. Allowing yourself to act on impulse without fear.
State- Being in a positive mindset. Be aware, the more intense your internal experience are , the stronger the impact will be on your subsequent behaviour.
Full transcript