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SMARTER Goals to a Smarter You
Transcript of SMARTER Goals to a Smarter You
Values are who you want to be
Drive your decisions
Goals can be big or small.
You can make your goals SMARTER by:
Setting goals is the first step in turning the invisible into the visible.
Goals are not only absolutely necessary to motivate us, they are essential to really keep us alive.
Robert H. Schuller
If you're able to get specific about your goals, you are more likely to achieve them
Bring it down a size
The benefit of achieving your goal is the feeling!
ecord Your Ideas & Challenges
Write in a journal to see how far you've come
rack Your Progress
Keep track of what you have done!
Just as physical, emotional, and mental renewal are necessary to be most effective, so is this!
Explain Your Goals to Others
Share your goals with others so they can keep you going and accountable
Dominic Giuliano: Membership Services Supervisor
Kaila Lavin: Membership Services Coordinator
Goals are what you want to do
Drive you into action
Look at your list of Values
What are your goals?
What do you want to achieve in a week, month, year, etc?
Record Your Ideas & Challenges
Track your Progress
Explain Your Goal to Others
I want to be a better person ( not specific)
I want to lose 20 lbs in 3 months (specific)
Smaller steps to avoid feeling overwhelmed or stressed
Mini deadlines = achievable without much stress
Think about how your values & strengths help you achieve your specific goals
Write a deadline for your goal
Look back at your steps and make them into mini goals in your calendar
Family, friends, coworkers, supervisors, etc.