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ACT on PNDA - Understanding the Depression Trap

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by

FlatFoot Pancake

on 14 November 2012

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Transcript of ACT on PNDA - Understanding the Depression Trap

Understanding the Depression Trap Thoughts Feelings Effectiveness Values Developing Self Awareness
* mindfulness in the present moment
* defusion of thoughts
* acceptance of emotions So What have you done so far to control your depression / anxiety? Depression / Anxiety Paradox
- how did we get here? Try to feel good Avoid painful experiences (internal & external) Ignore life results Feel more depressed
and/or anxious We engage in behaviour we believe will
help us feel better, and instead it makes
us feel worse! Depression / Anxiety Living life on autopilot Avoid solving emotionally loaded problems Fusion with rules that lead to rejection of unwanted thoughts, feelings, memories, images, and sensations Depression / Anxiety Living life on autopilot Avoid solving emotionally loaded problems Fusion with rules that lead to rejection of unwanted thoughts, feelings, memories, images, and sensations Mindful behaviour, chosen lifestyle Active, values-based problem solving Accepting stance toward unwanted private experiences
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