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BSEP YOGA

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Maddie Kreill

on 24 July 2013

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Transcript of BSEP YOGA

YOGA
Maddie Kreill
Emily Rike

THESIS
Practicing yoga is beneficial to a person’s overall well-being by enhancing the mind, body and spirit.
YOGA AND THE MIND
Sleep/Insomnia
-Nervous system
Relaxation
-Heal and re-energize
Stress
-Acute and chronic
YOGA AND THE MIND
Mood swings
-Positive attitude
Immune system
Depression/Anxiety
-Reduced symptoms
-Alternative therapy
YOGA AND THE BODY
Breathing
-Lung capacity
-Cleansing, Lightness, new energy, mental clarity
Aging process
Live Longer
YOGA AND THE BODY
YOGA AND THE BODY
Organs
-Blood pressure
-Blood circulation
-3 R's
-Endocrine
System
-Twisting
YOGA AND THE SPIRIT
Confidence
Energy level
Self-awareness
Relationships
CONCLUSION
Practicing yoga is beneficial to a person’s overall well-being by enhancing the mind, body and spirit.
WORKS CITED
Strength
-Injuries
Flexibility
-Aches/pains
Balance
Body shape
-Spine
-Body control
"7 Life-Improving Benefits of Yoga." Self Content. N.p., n.d. Web. 19 Mar. 2013.
"Benefits of Yoga - Why Yoga Exercise Is Good for You." Benefits of Yoga - Why Yoga Exercise Is Good for You. Part of Maxlifestyle, n.d. Web. 19 Mar. 2013.
"The Benefits of Yoga." The Benefits of Yoga. American Osteopathic Assiociation, n.d. Web. 19 Mar. 2013.
The Book of Yoga .United Kingdom:Parragon, 2010. Print.
Brown, Christina. The Yoga Bible. Great Britain:Godsfield Press Ltd, 2003. Print.
"Importance of Yoga and Its Benefits." Www.yogawiz.com. Everyday Health Network, n.d. Web. 19 Mar. 2013.Staff, Mayo Clinic. Luwis, Amy. Yoga to the Rescue. New York: Sterling Publishing Co., Inc., 2007. Print.
Patel, Nita. Total Yoga. San Diego: Octopus Publishing Group Ltd, 2003,2008. Print.
"Yoga: Fight Stress and Find Serenity." Mayo Clinic. Mayo Foundation for Medical Education and Research, 15 Jan. 2013. Web. 19 Mar. 2013.
"Yoga Health Benefits: Flexibility, Strength, Posture, and More." WebMD. WebMD, 28 Apr. 0011. Web. 19 Mar. 2013.
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