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Crossfit

Presentation for TQE Share Day in UCPS
by

Jessica Garner

on 15 March 2013

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Transcript of Crossfit

Crossfit is... ...broad, general, and inclusive fitness. https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&docid=dU9KHEbc8Y2JAM&tbnid=qBua9oAZUhTh4M:&ved=0CAUQjRw&url=http%3A%2F%2Fwww.crossfit.com%2Fcf-info%2Fspecialty_certs.html&ei=449AUcWYJ4H89gSJqICwBw&bvm=bv.43287494,d.eWU&psig=AFQjCNH6_uNZHkqEfluZZCaXn6XSxhJp2A&ust=1363271935717190 Aim The CrossFit aim is to build a program that best prepares trainees for any physical contingency - prepare them not only for the unknown but for the unknowable.
Looking at all sport and physical tasks collectively, CrossFit asks, what physical skills and adaptations would most universally lend themselves to performance advantage? Prescription Constantly varied,
high-intensity,
functional movement Methodology Safety, efficacy, efficiency


Measurable, observable, repeatable facts Implementation CrossFit is the "sport of fitness." Is this for everyone? Absolutely!

Your needs, your kids' needs, and the Olympic athletes differ by degree, not kind. CrossFit Kids No two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. Our specialty is not specializing. Preparation for random physical challenges is at odds with fixed, predictable, and routine regimens. supported by http://crossfitchampions.com/wp-content/uploads/2013/03/cheris.jpg http://crossfitkids.typepad.com/crossfit_kids/images/2007/08/27/crossfit_kid_iowa.jpg http://beatyourbest.files.wordpress.com/2012/09/old-lady-crossfit.jpg CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit - geared and designed for a special population and the specific developmental needs of that population. http://www.crossfitkids.com/images/uploads/Entry/crossfit_kids_painstorm_xix.jpg Why kids love it http://www.crossfitkids.com/images/uploads/Entry/2007/DSC03358.JPG World-Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. Resources: http://www.crossfit.com
http://www.crossfitkids.com
http://crossfitcalgary.ca/CFKMAprilFinalC2009.pdf To access this presentation, visit:
http://bit.ly/TQEcrossfit
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