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Five Components of Fitness
Transcript of Five Components of Fitness
Using light weight or NO weight
Performing multiple repetitions 12-20
Should exercise 3-5 days per week
Running, Jogging, Walking
The ability to bend and move the joints through the full range of motion
Warming up the body
Activating all muscle groups- blood flow
Ability of the muscle to exert force during an activity
How is this Different From Muscular Endurance
Get with a partner- what are the main differences between muscular strength, muscular endurance and cardio?
Think of which athletes might prefer one method of lifting weights over the other
EXAMPLE- Sprinter might focus on MS (muscular strength)
Long Distance runner-
Who uses flexibility
Why Physical Activity Matters video
1. Cardiorespiratory Endurance
2. Muscle Endurance
3. Muscular Strength
5. Body Composition
Wow... that's a big word!!
AKA- Aerobic fitness
Definition- The ability of the heart to stay elevated (100 bpm OR MORE) for a sustained (long) period of time.
Your Heart is a MUSCLE that can
End of unit test- in progress
Review- stand up thinner- or whiteboard review with questions... like stand up for thinner america, think about rules..., maybe get into groups and come up with answer, everyone raises whiteboard same time, last left standing gets point- need questions
Muscle fatigue, muscle burn, muscle failure
Talk about MVPA
need to know
Exercising for 3 minutes or more is considered cardio
Using oxygen to produce continuous energy
Also known as AEROBIC exercise "with air"
Feels like- breathing harder than normal, I'm out of breath, whoa, I need to stop!
Lets find our Heart Rate
Find your RESTING Heart Rate and write it down
I will be using a stop watch to help get accurate counts
Next we will find our MAX heart rate
Next we will find our Target Heart Rates
220-age x % of intensity
Quick form of calculating heart rate, time for 6 seconds, then add a zero
What is Heart Rate and why does it matter?
Our Heart Rate OR Pulse tells us how
HARD we are working!
What Does that mean to a Middle School Student?
-Feel physically better
-More endurance to hang out with friends
-Not always tired
-Feel emotionally better
-Less anxiety and nervousness
-Releases built up tensions
More self confident, stronger self image
-Makes the rest
of your body stronger!
What does it mean to an Adult
-Lowers the risk of Diabetes (II)
-Lowers the risk Heart Disease
-Helps with mental well being
-Promotes Healthy aging
-Improves function of immune system
-Protects against some forms of cancer
-Lowers bad cholesterol (LDL)
-Increases good cholesterol (HDL)
Our Bodies contain
Body composition is a measurement
of how much fat we have compared to
muscle and bone
What percentage % of that is fat
3-5 days per week
Under 10 repetitions
Used to build muscle
Help burn body fat!
The ability of a muscle to continue to perform without fatigue (getting tired)over a period of time
We will work in groups of 4-5 and come up with any aerobic exercise. Make sure to write ALL of your names at the top of the paper. This will be turned in and graded.
Cardiorespiratory endurance on the front, the rest of the fitness components on the back
Use all Intensity levels 1,2,3,4,5 Please remember to use the corresponding HR and also add length of the workout- draw exercises.
MR. FINLEY needs to pull up website/blog https://www.yellowjacketfitness.com
Students must present their activity and explain their HR, RPE and length.
Worth 20 points
3-5 days a week
20-60 minutes a day
Lets do some Muscular Endurance
Make sure to have good personal space
First we'll do my routine x20
1. Overhead arm claps
2. Overhead arm frontal rotation
3. Reverse Deltoid fly
Now get with 4 people and come up with your
When you are done practice with your group
and be prepared to share
Smooth body movements
Holding a stretch
Arm over head
Can also be used as Cardio
Any guesses on what these mean??
What do you think when you
hear those two words?
Lets try it out!!
Check For Understanding
Oxygen delivery system
(Lifting, pushing, throwing)