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Bodybuilding Graduation Project

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on 14 December 2013

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Transcript of Bodybuilding Graduation Project

Why Bodybuilding?
Bodybulding Today
My Mentor
Form Over Weight
What Now?
The History
Nutrition Side
6th century Greece

Used to improve in sports

Milo of Croton

Beginning of resistance training
Jericho Ginnity
He is a personal trainer
Bodybuilding since he was a teen
Maintenance calories - amount of calories needed to be consumed to maintain weight
Calorie surplus - calories above maintenance ( weight gain )
Calorie deficit - calories below maintenance ( weight loss )

1 gram of fat = 9 calories
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
Continuing my life as a natural bodybuilder
Getting certified as a personal trainer
A skinny kid's dream to get bigger!
What it takes
Not every can be a bodybuilder!
Hard work
Love for what you do
Strong mind and will

Once you start seeing results, it almost becomes like an obsession
Full transcript