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Intro to Nutrition

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Mercedes Watson

on 16 October 2012

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Transcript of Intro to Nutrition

Eat Food. Not Too Much. Mostly Plants.

- Michael Pollen Nutrients Fats Water Vitamins Minerals Carbohydrates Protein A* D* E K C B 2L+/day Before, During, After
Exercise Ca* - Calcium Na P Mg Fe* - Iron K Cl Zn Cu I F ENERGY NOT FOOD NOT FOOD Not eating enough food...
- growth problems & other serious health risks
- less likely to achieve peak performance
- may break down rather than build up muscles DIET? Impulse Look - Think - Decide How ? Habit 2200 calories - Inactive Teens
2400-2800 calories - Moderately Active Teens
2800-4200 calories - Active Teens vs. Best,
Unsaturated Fats Better,
Saturated Fats Bad,
Trans Fats Sports Nutrition Sports Drinks Optimum Performance EAT FOOD
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