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Confidence

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by

Emma Cristofani

on 19 October 2018

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Transcript of Confidence

Confidence
What are you nervous about this quarter?
This quarter, I will build my confidence around ________________ by

1. ________________________________
2. ________________________________
3. ________________________________
Neuroplasticity
Basically, your brain is the opposite of your feet
Freewrite Activity
make 2 lists:
moments when you felt low confidence
moments when you felt high confidence
choose at least one moment from each list, and freewrite about it with more detail
what factors made your confidence so high/low?
Self-efficacy
People with weak self-efficacy
People with strong self-efficacy
view challenges as tasks to be mastered
refers to personal beliefs about one's capabilities to learn or perform skills at designated levels. (Bandura, 1986)
avoid challenging tasks
believe that difficult tasks and situations are beyond capabilities
focus on personal failings and negative outcomes
quickly lose confidence in personal abilities
develop deeper interest in the activities in which they participate
form a stronger sense of commitment to interest and activities
recover quickly from setbacks and disappointments
Sources of self-efficacy
mastery experiences
social modeling
social persuasion
interpretation of events (mindfulness)
Most of the limits we have are ones we put there ourselves
Show me what confidence looks like?
Full transcript