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5 Pts: Managing Stress

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marjean harris

on 23 August 2015

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Transcript of 5 Pts: Managing Stress

"Search diligently, pray always, and be believing, and all things shall work together for your good, if ye walk uprightly and remember the covenant wherewith ye have covenanted one with another."
3. Intellectual Demands

The Five Points of:
Managing Stress


Pace Yourself

Get enough sleep

Eat healthy food and water

Exercise to have the stamina you need!

Physically move in,
Unpack and settle in.

Mentally move in
Make this your home and your friends.

The ones at home will be blessed more because you are here.
Remember why you came on your Mission!
Express Gratitude
Do your best and He will make up the difference.
Live the Mission Rules!
5. A Happy Missionary is a
Working Missionary.

Fcus on one thing at a time
Find ways to be use your time
Even plan your P-Days!
Use and record in your planner; Names, addresses, appointments and lesson plans
The Lord knows
and will use your stengths to bless others
Repent of and forgive yourself
1. Physical Demands
2. Emotional Demands
Pray meaningfully
Rely on the Spirit
Turn your day over to the Lord
Bokklet of Resources
Missionary Life
adaption to
Pray fervently and often, alone and together with your companion.
(Prepare your heart)
Recognize the hand of the Lord in all things
Identify and remember scriptures of comfort
Examine you expectations
Don't try to control uncontrollable things
Be organized with your goals and plans
Use reminders, on the door as well as your planner.
Place what is going to be needed the following day in a specific place before going to bed.
Don't increase or decrease the standards of the
Let the Lord guide your day.
Spiritual Demands
Nobody is perfect..
Have faith to trust in the Lord's perfect goodness, love, wisdom, and fairness
Doctrine and Covenants
Awesome tool !
Be more efficient!
If you want to do your best!
This book was made for YOU!
Stress isn't always bad.
Too much is!
Here are more things that you can find in the booklet.

Choose of thing that you would like to improve on.
Which level are you on?
Sister Davis wants you to remember:

"Don't forget to wash your hands!"
Full transcript