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Procrastination

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by

Chris Hildrew

on 8 February 2015

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Transcript of Procrastination

Procrastination
putting off, delaying or deferring an action until a later time
"I'll just..."
Why?
Temporal Discounting
Temporal Discounting
Now
One month
A year
13 months
Present bias
More distant reward = less tangible, therefore less powerful
1. Break the task down
The Pomodoro Technique
Make the tasks work for you
Concrete
Measurable
Time based
Public
Remove distractions
Remind yourself...
What are the positive benefits of achieving this?
NOT
What are the negative consequences if I don't?


Stay positive
I am getting this done!

NOT

Only fifteen minutes of hell to go...
Full transcript