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Chris Hildrew

on 8 February 2015

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Transcript of Procrastination

putting off, delaying or deferring an action until a later time
"I'll just..."
Temporal Discounting
Temporal Discounting
One month
A year
13 months
Present bias
More distant reward = less tangible, therefore less powerful
1. Break the task down
The Pomodoro Technique
Make the tasks work for you
Time based
Remove distractions
Remind yourself...
What are the positive benefits of achieving this?
What are the negative consequences if I don't?

Stay positive
I am getting this done!


Only fifteen minutes of hell to go...
Full transcript