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The Power of Full Engagement

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Dean Bowen

on 13 January 2015

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Transcript of The Power of Full Engagement

Presented by Dean Bowen, based upon The Power of Full Engagement written by: Loehr & Schwartz
The Power of Full Engagement
Energy, not time, is our most
precious resource
Principle #2
Principle #3
If you could wake up tomorrow with significantly
more positive, focused energy to invest at work
and with your family, how significantly would that
change your life?
Principle #4
Positive energy rituals - highly specific routines for managing energy - are the key to full engagement and sustained high performance.
To build capacity, we must push beyond our normal limits, training in the same systematic way that elite athletes do.
Positive, focused energy happens when we are fully engaged
To be fully engaged requires 4
key energy principles to drive the process
1) Physical Energy

2) Emotional Energy

3) Mental Energy

4) Spiritual Energy
Old Paradigm
Manage time
Avoid stress
Life is a marathon
Downtime is wasted time
Rewards fuel performance
Self-discipline rules
New Paradigm
Manage energy
Seek stress
Life is a series of sprints
Downtime is productive time
Purpose fuel performance
Rituals rules
Principal #1
To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.
Because energy capacity diminishes both with overuse and under use, we must balance energy expenditure with intermittent energy renewal.

~We are oscillatory beings in an oscillatory universe. Rhythmicity is our inheritance.
There must be rest & recovery

"He makes me lie down in green pastures; He leads me beside still waters. He restores my soul."
The time between the points
"We need energy to perform
and recovery is more than the absence of work"
"The primary markers of physical capacity are strength, endurance, flexibility and resilience. These are precisely the same markers of capacity emotionally, mentally and spiritually.

Flexibility at the physical level, for example, means that the muscle has a broad range of motion. Stretching increases flexibility. The same is true emotionally. Emotional flexibility reflects the capacity to move freely and appropriately along a wide spectrum of emotions rather than responding rigidly or defensively."
Stress is not the enemy in our lives. Paradoxically, it is the key to growth
Full transcript