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Sleep and Feeling Fit
Transcript of Sleep and Feeling Fit
Jose Andres Dupuis
Benefits of Sleep
You have energy
You don't feel tired
You can memorize things easier
You can remember easier
Your mind is fresh
What is sleep?
Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.
Stage N1 (Transition to sleep) – This stage lasts about five minutes.
Stage N2 (Light sleep) – This is the first stage of true sleep, lasting from 10 to 25 minutes.
Stage N3 (Deep sleep) – You’re difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes.
REM sleep (Dream sleep) – About 70 to 90 minutes after falling asleep, you enter REM sleep, where dreaming occurs.
Some common sleeping disorders are:
Effects of Sleep Loss
A circadian rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 hours.
Thanks for you attention.
You gain weight
Don't have to much energy
Your mood changes
People with circadian rhythm sleep disorders are unable to sleep and wake at the times required for normal work, school, and social needs.